Podcast: Biohack Collagen & Cartilage – Lynn Waldrop
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Lynn Waldrop on Biohack Collagen & Cartilage
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Biohack Collagen & Cartilage
SPECIAL OFFER FROM Lynn Waldrop
What is “bio-hacking”?
Biohacking (n) - attempts to improve the condition of your body and mind using technology, drugs, or other chemical substances.
Billionaires use biohacking for:
- Looking Young
- Peak Energy
- Peak Productivity
- Life Extension
- Peak Mental Health
- Living Pain Free
- Ideal Body Shape / Weight
But for most of us, biohacks are far too expensive
Most of us don’t have the CASH or the TIME to spend on all these treatments. Many of the supplements are patented, very expensive, and require ongoing monthly subscriptions. The therapies listed below usually require packs of sessions, repeating them every month ongoing or for at least a year. That is where the energetic biohack programs come in, at a tiny fraction of the cost.
If you've ever said "I hate getting old"...
Most of us over the age of 30 have said something like “ugh, I hate getting old”. When your collagen and cartilage are breaking down, you start to notice…
When your collagen and cartilage are breaking down, you may…
- Catch a glimpse of yourself in the mirror and barely recognize yourself, with sagging, drooping, loose skin and deepening lines
- Deal with pain, stiffness, and limited range of motion in your knees, hips, shoulders, back, fingers, and feet
- Feel pain and discomfort in your lower back and spine, with posture rounding, even shrinking
- Wake up feeling older and more vulnerable, feeling more depressed and hopeless about it
- Go in bursts of activity or exercise and then stop for a month, because your body just can't sustain the effort the way it used to
- Reach for furniture, walls, a cane, or walker just to stand up or keep your balance
- Feel tired of being tired, struggling to find the energy to get through your day and getting harder and harder to feel genuine joy
You might experience symptoms like ...
Physical
- Sagging Skin
- Joint Stiffness
- Knee or Hip Pain
- Back Pain/Stiffness
- Painful Feet/Walking
- Reduced Range of Motion
- Low Vitality
Emotional
- Loss of Confidence
- Embarrassment
- Grief Over Lost Mobility
- Anger and Frustration
- Depression/Hopelessness
- Fear of the Future
- Low Self-Esteem
Mental
- Loss of Identity
- Low Motivation
- Feeling Flat
- Loss of Vitality/Sluggish
- Brain Fog/Loss of Focus
- Vulnerable About Aging
- Resignation to Decline
Getting older SHOULD be more fun, except for the mirror
Really, getting older should be great…we have much more experience and perspective, longer friendships, often more money. We have learned what we love to do and are less worried about what other people think about us.
But we HATE looking in the mirror and feeling old. Noticing things that previously happened to our “ancient” grandparents or “old” parents. It never seemed like it could happen to us!
But we are living in a time of accelerated aging and disease. Generally, “science” is working against us, creating chemicals, frequencies, and pollutants that rob us of health and life. Whether they are applied/added to our food, spewed in the air, injected into our bodies, in our drinking water…there is a lot working against us.
YET we are also living in a time of age reversal breakthroughs. So we need to leverage these breakthroughs and biohack their energies!
What do the technologies in this Collagen & Cartilage Package include?
- Peptides - the most cutting-edge collagen and cartilage research including dipeptides, tripeptides, and inflammaging science
- All 28 Collagen Types - all 28 types of collagen in the body, not just skin collagen
- Inflammation Cascade - latest research around the full inflammatory cascade that destroys both collagen and cartilage including cytokines, MMPs, and aggrecanases
- Body-Wide Hyaluronic Acid - the key molecule for hydration in joints and skin that keeps you looking youtfhul and your joints gliding smoothly
- Energetic Delivery - no supplements, no injections, no expensive treatments; just energies that help your body biohack these breakthroughs in MP3 format
THE BETA-TEST
We asked 15 people to test just FOUR of the tracks for 4 weeks and share with us what they noticed. These were TFE, Detox, Collagen, and Inflammation. Keep in mind this is just 35% of the program and only for 4 weeks. We didn’t know what to expect… Everybody saw improvement!
- 100% reported improvement in an average of 22 areas
- 100% saw improvement in Skin Texture/Tone/Glow
- 93% saw improvement in joint pain/stiffness
- 100% experienced improvement in Productivity, Energy, and Engagement in Life
- 80% saw improvement related to their eyes
Here are highlights of what the beta-testers reported...
See full feedback at end of page
My skin texture is much better & more hydrated!! My wrinkles seem less defined and overall, feel like I look maybe 7-10 years younger! ~ K.E.
It is easier to move. More ease with going from sitting to standing… My weight went down over 10 lbs without dieting, feeling excessively hungry or food deprivation. ~ Leslie D.
My neck looks so much better and doesn’t look so wrinkly and looks tighter. ~ Beronica Garcia
Back is completely free of pain… After doing the MP3’s, I was more thankful for being alive. ~ Moneca Dinkel
What I noticed the most change was on my face. It was very noticeable that there was less depth to the lines from my nose to my mouth as well as between my eyes. People who have not seen me in a while commented on how well I looked. ~ J.W.
My jowls do not appear as droopy when I look in the mirror… I am wearing a strapless dress to a wedding soon and would NOT have chosen such a style 6 months ago. ~ Barb B.
What’s most obvious was the improvement of my skin. It’s better hydrated and literally glows. ~ Antje S.
My biggest changes were my knees and sleep!… I sleep deeper and only up once but for a longer time of 5-7 hours! That is huge! ~ Renee C.
I have more energy where when I am out, I am either walking or standing. I am not searching for a place to sit down. ~ Leslie D.
I noticed the most the skin improvement on my lower arms and improved tone. Before it was very loose and frail looking. A glow on my face that others are commenting on. ~ Astaria C.
Most noticeable was decrease in restless legs… My skin feels softer and more hydrated. I had a couple people mention that I looked like I had lost weight but no difference on the scale. ~ K.M.
My gum inflammation has healed dramatically. ~ I.S.
Before starting skin looked dull and wrinkles and face lines looked more defined… Now skin looks glowing and wrinkles and fine lines look softer. Activity levels have increased. ~ Antonia Garcia
Before starting I felt constantly tired, my knees hurt… After I feel like I look younger and my skin looks like it has a glow… My face looks plumped and the marionette lines are less visible!!! ~ Beronica Garcia
I had been getting into states of apathy and I noticed that now I am excited about things. ~ Victoria R.
Last Saturday evening, I tripped… by Sunday afternoon, I noticed a difference in my pain level, and it has improved every day since… I am positive that the MP3s had a lot to do with my fast healing. ~ Sally D.
We asked our testers what SURPRISED them...
What was really surprising is that I have developed a keen interest in training my brain. And even the initial tests to determine my baseline were quite encouraging (and I do not mean that in the same sense as a certain president ;-)). ~ Antje S.
I have more energy where when I am out, I am either walking or standing. I am not searching for a place to sit down. ~ Leslie D.
My husband did a few things around the house that he has been putting off for years. Don’t know if there is a connection, but I’ll take it! :) ~ Sally D.
Also, my mood has changed for the better, including sleeping better or waking up with more ease. ~ I.S.
Life became more synchronistic. Things just seemed to unfold without effort. I feel very alive. ~ Victoria R.
I have noticed that I am having better driving experiences. Either the traffic lights are already green or quickly change to green when I reach the intersections. ~ Leslie D.
My husband noticed I was much more joyful and playful! ~ Moneca Dinkel
I didn’t connect it to this but have had improvement in different relationships… I do feel like there’s more of a flow happening. ~ Astaria C.
Tenzing (my Wolfdog)… seems to be more agile… he’s 8 yrs old, so I have been watching for any slip in his agility and he seems better than ever!! ~ K.E.
I’ve been more productive and have tackled some things I’ve been putting off, like decluttering and organizing. Also, I have been writing a lot of poetry that I hope to publish sometime soon! ~ Sally D.
I seem to have lost about 3 pounds for no good reason, haven’t started exercising or changed my routine. ~ Barb B.
It doesn't matter how old you look or feel, you are never too young (or old!) to start
After age 25, your body produces 1% less collagen every year, and that decline accelerates sharply at menopause — women can lose up to 30% of skin collagen in the first five years of menopause alone. British Journal of Dermatology via Fundamental Aesthetic Clinic
Collagen makes up 25-30% of your total body protein, forming the structural framework of your skin, bones, tendons, ligaments, blood vessels, gut lining, and even the cornea of your eye. Frontiers in Bioengineering and Biotechnology
Glyphosate, one of the most widely used herbicides, is a glycine analog that can substitute for glycine in the collagen chain, directly deforming the collagen structure and reducing its elasticity, strength, and ability to hold water. Agent Nateur
The dentin layer beneath your tooth enamel is 90% Type I Collagen by organic content, and your gum tissue is roughly 60% collagen — making oral health directly tied to collagen production. Oral Health Group
Chronic low-grade inflammation, now called “inflammaging,” directly activates the catabolic enzymes that destroy cartilage and is a primary driver of osteoarthritis and virtually every major age-related disease. Walsh Medical Media 2024
Why Lynn is Uniquely Qualified to help you Biohack your Collagen & Cartilage
Lynn has personal experience with the full spectrum of collagen and cartilage challenges, from childhood injuries including 72 stitches from ear to ear, a car accident, and a handstand fall, to watching the slow creep of aging affect skin, joints, and mobility.
She has also worked extensively with clients experiencing joint pain, loose tendons and ligaments, fear of repeating injuries, and the emotional toll of feeling like the body is deteriorating faster than it should.
Her Biohack series reflects years of deep research into the newest anti-aging science and her ability to make those breakthroughs accessible to anyone who can play MP3s.
Why Energetic Frequencies
Are So Amazing
- RESULTS - This is the purest form of energy delivered directly to your entire body, to any part that needs it. It doesn’t have to go through the digestive system or through your bloodstream, but can pass through all parts of your body and be absorbed in the right places.
- TIME - Each mp3 is only about 10-20 mins. You can play one a day on a rotation, or even just set it up so all play each day.
- CONVENIENCE - You can turn the volume down to low because there is no sound (frequencies are not in the audible range). Then do other things around the house or at work, you won’t be bugging anyone. Many people play them on their computer while they are working, while they are relaxing around the home, or while they sleep!
- PAINLESS - No needles or stinging or bruising or swallowing handfuls of pills
- PERFECT BUFFET - Your body only absorbs what it needs! It’s like a buffet - your body chooses what it needs at that moment and ignores the rest. You don’t have to worry about how much or how often.
- SHARE THE LOVE - all your loved ones including pets will benefit if they are home when you play them
- AFFORDABLE - No monthly subscriptions of expensive patented supplements, one-time payment for a lifetime!
Ready to dive into all the latest science?
Here's how to work with Lynn to Biohack your Collagen & Cartilage!
12 MP3s
TFE (Thoughts, Feelings, Emotions)
MP3 - available for immediate download
21:00 mins
PURPOSE: Clear the thoughts, feelings, and emotions that hold your body back from its natural ability to heal and regenerate collagen and cartilage.
DESCRIPTION:
Ages 0-5: anything affecting collagen and cartilage from the womb forward including scars that never healed properly, keloid tissue, scar tissue from surgery causing pain, and any early body memories
Ages 5-10: childhood injuries including falling out of trees, falling off bikes, car accidents, being struck, and any other injuries or experiences affecting collagen and cartilage
Ages 10-15: teenage hormones and their effect on collagen and cartilage including estrogen stimulating collagen and testosterone increasing skin oils
Ages 16-25: emotions around the end of peak collagen production (age 25), the 1% yearly decline that follows, and the accelerated decline at menopause
Ages 26-40: emotions around sagging as collagen springs break down faster than the body can rebuild them, and the body having up to 15% less collagen overall
Ages 40+: worry about immobility, fear of knee replacements, fear of people having to take care of you, not being able to travel or go places you want to go
Eyes: collagen is a major building block of the cornea and sclera (the white outer wall), helping maintain clear vision, proper eye pressure, and moisture
Teeth: collagen forms the structural backbone of your teeth, gums, and jawbone. The dentin beneath the enamel is 90% Type I Collagen and gum tissue is roughly 60% collagen. Worry about losing teeth, implants, root canals, infections, and oral health
Collagen & Cartilage Detox & Prep
MP3 - available for immediate download
16:45 mins
PURPOSE: Detox the energies of toxins and provide energetic nutrients to prepare your body to receive and use all the collagen and cartilage rebuilding energies that follow.
ENERGIES:
Glycation Byproducts (AGEs) – damaged collagen and inflammatory debris that clog the system and prevent healthy regeneration
Glyphosate – blocks glycine, the critical amino acid that occupies every third position in the collagen chain, directly limiting collagen production
Inflammaging – the new term for chronic low-grade inflammation tied to almost every major disease, driven by seed oils and ultra-processed foods too high in omega-6 fatty acids, toxins, chemicals, pesticides, and EMFs
Endotoxins – gut-disrupting foods and chemicals that create toxic substances from the cell walls of certain bacteria that can colonize the gut lining
Endocrine Disruptors – chemicals like microplastics that over-activate estrogen receptors and disrupt the body’s natural hormonal balance
Lifestyle Frequencies – reinforcing the body’s natural healing through sunlight, whole food, good sleep, and movement
Energetic Nutrients:
Vitamin C – the glue that links amino acids together
Copper – weaves collagen fibers together making the protein strong
Zinc – protects building cells and helps create enzymes needed to make collagen
Magnesium – helps build collagen and repair tissues
Manganese – helps the body create amino acids
Vitamin A/Retinoids – trigger collagen production
Vitamin D – needed to absorb calcium, copper, and zinc to connect fibers
Glucosamine – building blocks for cartilage
Sulfur/MSM – key building block of cartilage giving it structure and flexibility
Vitamin K – keeps calcium out of soft tissues and in the bones protecting joints
C15 Pentadecanoic Acid and Choline – help counteract the overabundance of omega-6 damage from seed oils and ultra-processed foods
Inflammation - The Destruction Cascade
MP3 - available for immediate download
17:17 mins
PURPOSE: Support your body’s natural ability to shut down the inflammatory destruction cycle that breaks down cartilage and collagen.
DESCRIPTION: Inflammation actively destroys your cartilage and collagen through a cascade of enzymes and immune reactions that feed on themselves.
Most joint pain and cartilage loss isn’t just wear and tear – it’s driven by a self-perpetuating inflammatory cycle that your body struggles to shut off on its own.
For example, once cartilage fibers are broken by cytokines, cartilage can no longer hold water or proteoglycans (the cushion). The cartilage fragments float in joint fluid causing the immune system to react and build the NLRP3 Inflammasome which produce more cytokines!
This MP3 addresses that cycle from multiple angles, from the initial inflammatory signals all the way through to the enzymes that physically break down your cartilage.
ENERGIES:
Cytokines – trick joint cells into producing destructive enzymes that slice and unwind the fibrous proteins of cartilage, including IL-1β, TNF-α, IL-6, and IL-18
NLRP3 Inflammasome – activated by floating cartilage fragments, triggers Caspase-1 which produces the same cytokines that started the whole cycle
MMP-13 – the collagenase enzyme that specifically shreds Type II collagen
ADAMTS Aggrecanases – destroy aggrecan, the main proteoglycan in articular cartilage that makes tissue flexible and protects the ends of your bones, including ADAMTS-5, ADAMTS-4, and ADAMTS-1, 8, and 9
NF-kappa-B – the master inflammatory switch that when stuck on causes chronic illness, addressed through IkB and IKK enzymes that help break the lock
Chondrocyte Ferroptosis – inflammation from stress or injury pushes chondrocytes into overdrive causing toxic iron and fat molecules to increase, triggering lipid peroxidation (toxic fat molecules attaching to cell walls), iron buildup creating harmful free radicals, and antioxidant failure where the cell loses its natural shield and the cell wall breaks down and the cell dies
Movement – activates the body’s natural antioxidant systems to combat ferroptosis
Dipeptides, Tripeptides & Amino Acids
MP3 - available for immediate download
18:32 mins
PURPOSE: Inspired by the newest collagen science – bioactive dipeptides that act as signals rather than just raw materials, guiding your body exactly where and how to rebuild and repair collagen everywhere it is needed.
ENERGIES:
Bioactive Dipeptides – Pro-Hyp (Proline-Hydroxyproline) and Hyp-Gly (Hydroxyproline-Glycine) that survive digestion intact and act as signaling molecules to stimulate collagen production and repair.
- Pro-Hyp – signals collagen production in skin, cartilage, and tendons; stimulates hyaluronic acid production by dermal fibroblasts
- Hyp-Gly – promotes fibroblast growth and muscle cell development through the mTOR pathway; more resistant to digestive breakdown than Pro-Hyp
Amino Acid Building Blocks – glycine, proline, hydroxyproline, and lysine – the key raw materials the body needs to synthesize all collagen types.
- The Glycine Bottleneck – collagen makes up 25-30% of your total body protein but its production is limited by glycine, which occupies every third position on the collagen chain.
- The Procollagen Cycle – your body’s collagen quality control cycle destroys 30-50% of all new collagen it makes, and some amino acids lost in this process cannot be fully recycled. The cycle behaves like a glycine-burning furnace – every failed collagen molecule consumes glycine that can never be recovered. Over time this chronic deficit contributes to changes in skin, joints, bones, gut lining, blood vessels, and even sleep quality. Boosting glycine and NAC (N-acetylcysteine, precursor to glutathione) helps the body overcome this.
- Brain – glycine is an inhibitory neurotransmitter that helps reduce anxiety and promote sleep.
- Lower Legs – glycine calms nerves and supports muscle and nerve repair including restless leg.
Organ Collagen Support – lungs, blood vessels, liver, bones, heart, and kidneys all produce collagen. When these organs struggle they can make too much collagen, creating dangerous scarring.
Ears – inner ear structures use different types of collagen to flex and bend when receiving sound, and mutations in collagen genes can cause hearing loss.
Eyes – cornea and sclera support
Collagen Types I - XXVIII
MP3 - will be released on Thu, Oct 29
PURPOSE: Boost the body’s ability to produce all 28 types of collagen wherever they are needed.
DESCRIPTION: Collagen is a family of 28 distinct proteins – from the cartilage in your knees to the cornea of your eye to the walls of your blood vessels. This MP3 supports your body to produce each type in the right place.
ENERGIES:
Type I – skin, tendons, bone, cornea, sclera, iris, dentin, teeth
Type II – cartilage, vitreous humor
Type III – skin, blood vessels, gut connective tissue scaffold, cornea, iris
Type IV – basement membrane of the gut lining, brain blood vessels, neurons
Type V – cell surfaces, cornea
Type X – bone and growth plates
Types VI – XXVIII – less prevalent but important; used in muscles (Type VI protects myofibers and chondrocytes), peripheral nerves (Type XXVIII), neuromuscular junctions (Type XIII), anchoring skin layers (Type VII), and signaling roles in connective tissues throughout the body
Fibroblast and Chondrocyte Stimulation – energies to activate the cells that produce collagen throughout the body
Hyaluronic Acid
MP3 - will be released on Thu, Oct 29
PURPOSE: Boost hyaluronic acid production throughout the body to rehydrate joints, plump skin, and support every tissue that depends on it.
DESCRIPTION: Hyaluronic acid can bind over 1,000 times its weight in water – making it one of the most powerful hydrating and lubricating molecules in the body. It is found in virtually every tissue, and its decline with age drives joint stiffness, skin thinning, dry eyes, and loss of cushioning throughout the body.
ENERGIES:
Joints – lubricates and cushions the space between bones; present in both the cartilage at the ends of bones and the synovial fluid; helps cartilage withstand the forces of weight bearing and movement
Skin – over half the body’s HA is in the skin; maintains hydration, elasticity, and firmness; plays an active role in wound healing at every stage; declines with age causing dryness, wrinkles, and loss of plumpness
Eyes – fills the vitreous humor; maintains eye pressure, moisture, and structural integrity
Connective Tissue – cushions cells and holds them together in a gel-like matrix that provides lubrication and shock absorption throughout the body
Blood Vessels – found in vessel walls; supports vascular integrity and reduces inflammation
Muscles and Organs – found in skeletal muscle tissue, kidneys, and lungs
NOTE: Structured Water Alert – HA is one of the primary molecules that organizes water into a structured gel phase in the extracellular matrix. When HA declines, this structured water network breaks down, tissues lose their cushioning and ability to slide freely, and stiffness, adhesions, and brittleness follow. More structured water / liquid crystalline water support will be included in Item 9 Synovial Fluid and Joint Capsules.
Tendons & Ligaments
MP3 - will be released on Thu, Oct 29
PURPOSE: Bolster the body’s natural ability to repair and strengthen tendons and ligaments, the collagen-dense tissues that hold your body together and keep you stable.
DESCRIPTION: Tendons connect muscle to bone; ligaments connect bone to bone. Both are made up of 70-80% Type I collagen and have very poor blood supply, making them among the slowest tissues in the body to heal.
With age, collagen fibers become disorganized, tenocytes lose their ability to regenerate, and old injuries that never fully healed continue to cause pain and instability.
Key tendons and ligaments that are often damaged/injured are: rotator cuff, ACL/PCL/Patellar tendon in the knee, hip flexors, ankle and foot area (along with the Achilles, there are 11 ligaments and over 20 major tendons around the ankle and foot), spinal ligaments, and the wrist (approximately 20 ligaments and 12 tendons).
We will build on the collagen support focus from tracks 4 and 5.
ENERGIES:
Tenocytes – the specialized cells that produce and maintain the collagen matrix in tendons; decline in activity with age causing disorganization and weakening of tendon structure
Collagen Cross-Linking – the process by which collagen fibers are woven together for tensile strength and integrity; impaired by aging, injury, and inflammation
Elastin – gives tendons and ligaments their stretch and recoil ability; loss with age causes stiffness and reduced shock absorption
Proteoglycans – decorin and biglycan organize collagen fibers and regulate tendon hydration and resilience
Fibronectin – helps cells attach to the collagen matrix; essential for repair and remodeling after injury
Old Injuries and Scar Tissue – incompletely healed injuries lay down disorganized Type III collagen scar tissue instead of strong Type I, creating weak points and ongoing pain
Adhesions – scar tissue that restricts movement and causes stiffness throughout tendons and ligaments
Entheses – the vulnerable junction where tendon or ligament meets bone; common injury sites include rotator cuff, tennis elbow, plantar fascia, and Achilles
Loose Tendons and Ligaments – supporting tendon and ligament integrity and stability throughout the body. Note: while this MP3 supports connective tissue health, it does not address Ehlers Danlos Syndrome
Cartilage Regeneration
MP3 - will be released on Thu, Nov 5
PURPOSE: Support the body’s ability to rebuild and restore all three types of cartilage throughout the body.
DESCRIPTION: Cartilage has long been considered one of the hardest tissues in the body to repair – it has no blood supply, no nerves, and limited stem cells, meaning it cannot heal itself the way muscle or bone can. But new science is proving that the body CAN regenerate cartilage when given the right signals.
Germany’s ChondroFiller injects a Type I collagen gel scaffold directly into damaged cartilage – and studies show it actively recruits the body’s own stem cells and cartilage-producing cells into the damaged area. A CU Boulder team developed a single regenerative injection using a biomaterial and protein cocktail that recruited progenitor cells to regenerate cartilage and bone defects in animal models within 4-8 weeks. Scientists at Ohio University discovered that the SIRT5 protein protects chondrocytes from the effects of aging and obesity – when it’s present, cartilage-building proteins increase and inflammation proteins decrease.
This mp3 energetically hacks all of these processes – elevating stem cells, amplifying chondrocytes, and assisting the body naturally to rebuild cartilage without injection
ENERGIES:
Hyaline Cartilage – joints, ribs, trachea, nose
Fibrocartilage – spine, menisci, TMJ
Elastic Cartilage – ears, epiglottis, larynx, Eustachian tubes
Chondrocytes – the specialized cells that make and maintain cartilage; stimulate both mature chondrocytes and chondroblasts (young cells that build new cartilage)
Collagen Fibers – give cartilage tensile strength through the Type II collagen matrix
Elastic Fibers – give cartilage flexibility and resilience
Gel Matrix – proteoglycans acting like a super sponge giving cartilage its ability to absorb big impacts
Aggrecan – the predominant proteoglycan in articular cartilage, heavily negatively charged to draw water into tissues
Glycosaminoglycans – attached to aggrecans to maintain load distribution like a water balloon you squeeze
Stem Cell Recruitment – energetically triggering the body’s own progenitor cells to migrate into damaged cartilage areas
Synovial Fluid & Joint Capsules
MP3 - will be released on Thu, Nov 5
PURPOSE: Support the body’s ability to replenish and restore the synovial fluid and joint structures that cushion, protect, and lubricate every joint in your body.
DESCRIPTION: Every joint in your body is wrapped in a capsule filled with synovial fluid – a thick, gel-like liquid that lubricates, cushions, and nourishes the cartilage that has no blood supply of its own.
The capsule itself has two layers – an outer fibrous layer of dense Type I collagen that holds the joint together, and an inner synovial membrane that produces the synovial fluid and hyaluronic acid that keep the joint environment healthy.
When this fluid thins, dries out, or becomes inflamed, the result is the grinding, stiffness, and pain that most people associate with aging joints.
ENERGIES:
Synovial Fluid
- Hyaluronic Acid in Synovial Fluid – building on the HA energies from Item 6, this specifically targets the concentration and quality of HA within the synovial fluid itself, where it is responsible for the viscosity and shock-absorbing properties that prevent bone-on-bone grinding
- Lubricin – the second key lubricating protein in synovial fluid that reduces surface friction between cartilage surfaces; declines with age
- Glucose and Oxygen – nutrients delivered through synovial fluid to feed the cartilage which has no blood supply of its own
- Growth Factors – supporting cartilage repair and tissue regeneration within the joint environment
- Synovin – a mucopolysaccharide that contributes to the viscosity and protective properties of synovial fluid
Joint Capsule
- Outer Fibrous Layer – the dense Type I collagen shell that holds the joint together; addresses fibrosis, thickening, laxity, and weakening of the collagen fibers
- Synovial Membrane – the inner membrane that produces synovial fluid and hyaluronic acid; addresses inflammation, adhesive capsulitis (frozen shoulder), and capsulitis throughout joints
Menisci – The fibrocartilage cushioning pads inside the knees that distribute load and protect the joint surfaces
Bursae – Over 150 small fluid-filled sacs throughout the body that work alongside the joint capsule as part of the joint’s overall protective system, cushioning tendons, muscles, and bones near joints. When inflamed they cause bursitis with localized pain and swelling.
Liquid Crystalline Water
- Lubrication – the structured water (H3O2) that lubricates every surface in the body allowing tissues to slide frictionlessly past each other. As it disappears, tissues start to stick together creating adhesions, arthritis onset, and blood vessels become vulnerable to damage
- Non-Compressible Pockets – liquid crystalline water in joints that bears the force and weight of movement without becoming damaged or resisting motion
- Tensegrity – the elastic lines of tissue tension throughout the body that distribute force equally, protecting any single area from buckling under excessive force and allowing free motion throughout the entire structure
Spinal Discs
MP3 - will be released on Thu, Nov 5
PURPOSE: Support the body to restore spinal disc integrity and reduce the nerve pain, radiating symptoms into arms and legs, morning stiffness, and muscle spasms that disc degeneration causes.
DESCRIPTION: Your spine is made up of 33 vertebrae separated by 24 discs – spongy shock absorbers that keep your bones from grinding together and protect your spinal cord and nerves.
Each disc has two parts: a tough outer ring called the annulus fibrosus, made of layered Type I collagen fibers that wrap around the disc like the layers of an onion, and a gel-like center called the nucleus pulposus, made of water, proteoglycans, and Type II collagen that acts like a water balloon to absorb the forces of movement.
Unlike most tissues, discs have almost no blood supply. They rely entirely on movement to pump nutrients in and waste out – which is why sitting all day is so damaging. With age and compression, discs lose water content and begin to flatten. The nucleus dries out, the annulus weakens, and the space between vertebrae narrows.
When a disc weakens or tears it can bulge or herniate – pressing on nearby nerves and causing pain, numbness, or weakness that can radiate into the arms, legs, and feet. As disc height reduces, the facet joints at the back of the spine take more load and can become arthritic. Surrounding muscles tighten protectively causing spasms and stiffness – especially in the morning or after sitting. Disc issues in the neck can cause headaches; lumbar disc issues can cause hip and groin pain. Over time, degeneration can lead to bone spurs, stenosis (narrowing of the spinal canal), and loss of height.
ENERGIES:
Annulus Fibrosus – supporting the layered Type I collagen rings of the outer disc; addressing tears, weakening, and collagen fiber organization that gives the disc its tensile strength
Nucleus Pulposus – supporting hydration, proteoglycan content, and the Type II collagen matrix of the gel-like inner disc; its ability to absorb shock and distribute load
Disc Hydration – supporting the water content of dehydrated discs and the nutrient-pumping mechanism that discs depend on for health
Disc Height – supporting the restoration of disc height throughout the cervical, thoracic, and lumbar spine
Disc Cells – supporting the specialized cells inside the disc (nucleus pulposus cells) in their production of proteoglycans and collagen
Facet Joints – supporting the secondary joint irritation and degeneration that occurs when disc height reduces
Nerve Healing – supporting the body’s natural healing of nerve irritation, inflammation, and damage caused by disc herniation, bulging, and compression
Muscle Spasms – supporting release of the protective muscular tightening around damaged discs
Bone Spurs – supporting the body’s ability to dissolve bony overgrowth around the vertebrae and disc spaces
Spinal Stenosis – supporting the body’s ability to resolve the underlying causes of canal narrowing including thickened ligaments, enlarged facet joints, and disc bulging
Full Body Integration & Amplification
MP3 - will be released on Thu, Nov 12
PURPOSE: Integrate and amplify all energies of this program to work together, in the sequence and amount your body wants.
DESCRIPTION:
Each of the previous 10 tracks focused on a specific part of your collagen and cartilage system. This final MP3 brings them all together, reinforcing what has already started and directing the amplification wherever your body needs it most, in the order that is most beneficial.
Also adding in any additional energies the bodies ask for now that they have all of the MP3s.
ENERGIES:
Skin sagging, crepiness, and loss of elasticity
Joint pain and stiffness throughout the body
Back pain, disc compression, and height loss
Tendon and ligament weakness and old injuries
Morning stiffness and slow recovery
Cartilage loss in joints, spine, ribs, nose, and ears
Gut lining and organ collagen support
Eyes, teeth, and gum collagen support
Brain and nervous system – cognitive function, nerve repair, anxiety reduction, and sleep quality
Any additional energies the bodies call in to support collagen and cartilage regeneration
Skin Tightening
MP3 (from Biohack Age Reversal program)
24:18 mins
PURPOSE: Encourage the appearance of firmer, smoother and more hydrated skin, improve texture, plump hollow areas and wrinkles. Focusing on crepey skin, excess skin,, under eye circles and bags, furrows, folds, cheek hollows, improve fluid drainage, strengthen capillaries, and improve elasticity. Inspired by research on peptides, botanical extracts, fillers, and fibroblast (skin stem cell) stimulation.
DESCRIPTION: We have selected the most healthful agents used in the highly competitive and pricey world of skin tightening from a range of brands and products. We are leaving out the noxious smells (who wants to walk around smelling like febreze?), seed oils, and synthetic or harmful ingredients, binding agents, and fillers. Also including skin stem cell stimulation.
ENERGIES:
Polylactic acid – a filler that promotes collagen and elastin production. We’ll target deeper lines like nasolabial lines between nose and mouth, marionette lines from lips to chin, the elevens in between the brows, deeper crows feet, forehead lines, and plump up the cheeks where needed to reduce cheek hollowness.
Fibroblast Plasma stimulation – the energies of cold/warm plasma charge which shortens, contracts, and tightens targeted skin tissue instantly and encourages your own body to create new fibroblast cells. Targets loose skin and stretch marks.
Red Algae Extracts – Re-densifies the extracellular matrix (ECM) as it works to reactivate 14 genes that deactivate with age that play crucial roles in synthesis of collagen and elastin, while also being rich in vitamins, minerals, and antioxidants. Reactivates the metabolism of aging cells, resuming activity frequently found in the skin of patients 20 years younger and combats the effects of photoaging caused by the sun and maintains proper hydration by regulating the production of sebum (oil).
Pink PepperSlim – A plant extract that is proven to smooth the look of fatty skin.
Kangaroo Paw Flower Extract – A clinically proven botanical extract that freshens the look of skin for a tighter and smoother look.
Guarana Seed Extract – Wakes up tired skin by energizing and refreshing its appearance.
Hesperidin methyl chalcone – stabilizes microvessels reducing the capillary permeability.
Dipeptide-VW promotes local lymphatic circulation.
Trifluoroacetyl Tripeptide-2 – Helps smooth the look of crepey skin.
Chlorella Vulgaris Extract – Helps to diminish the appearance of stretch marks.
Squalane oil – saturated oil that moisturizes, enhance elasticity, make skin softer, and help blood circulation
Resveratrol – Reactivates anti-aging genes that become deactivated over time responsible for the production of collagen, elastin, and hyaluronic acid (the skin’s natural filling and firming components)
CoQ10 – add in this lipid based antioxidant directly to skin to protect against free radical damage
NRM and NR precursors to NAD+ – to Increase NAD+ levels in the skin in order to reactivate anti-aging genes, lessen inflammation, breakouts, hyperpigmentation, minimize pore appearance, and fight free radicals.
BASIC INSTRUCTIONS FROM LYNN:
Listen to your body but a basic guide would be to listen to the 4 initial mp3s once per day, then all 4 daily. It is suggested to listen to them consciously to take in what Lynn shares at least once and then you can play them on low volume or mute, you do not have to listen intently. Some like to re-listen to the words occasionally to refresh the conscious mind. Then add in the new ones as they are delivered, at rate of one per day. When you have the whole collection, listen to the ones you feel you need the most or to all of them.
DETAILED INSTRUCTIONS FROM LYNN:
For those of you who would like a longer, more detailed instruction for how Lynn suggest the MP3s, Aimee and Lynn talk about it here:
For those of you who would like a longer, more detailed instruction for how Lynn suggest the MP3s, Aimee and Lynn talk about it here:
**SPECIAL ADD-ONS EXPIRE**
Thursday, November 12, 2026
Option: Add on your Household for $49
Add everyone in your household to your program, including pets, for just $49 per household (not per person)! Save $20 when you add on at time of purchase (it’s $69 if you ask to add it on later).
Every person/pet living under your same roof will receive the the remote transmissions when Lynn records the remaining mp3s that will be released on Oct 29, Nov 5, and 12. Directions will be given to email your names after checkout.
NOTE: This option will be a checkbox to select on the checkout page.
Option: Gift Pkg A to a loved one 50% off
Gift Pkg A to a loved one for a 50% discount. This can be anybody, living anywhere. You will see the option at checkout to check a box to add this to your order. You will be given instructions to send Happivize the name, email, and gift message after purchase, and the person will receive a gift receipt email along with credentials to login for the full program.
Note: Gift recipients will also be included in the remote transmission when Lynn records the remaining mp3s for release on Oct 29, Nov 5, and 12.
Pkg A
12 MP3s
- TFE (Thoughts, Feelings, Emotions)
- Collagen & Cartilage Detox & Prep
- Inflammation - The Destruction Cascade
- Dipeptides, Tripeptides & Amino Acids
- Collagen Types I - XXVIII
- Hyaluronic Acid
- Tendons & Ligaments
- Cartilage Regeneration
- Synovial Fluid & Joint Capsules
- Spinal Discs
- Full Body Integration & Amplification
- Bonus: Skin Tightening
Special Bonus Expiring November 12
Optional
- Add on your Household for All Remote Healing and Live Transmissions for $49
- Add a Loved One
SPECIAL OFFER
$119
OR
Pkgs B & C
Includes Everything in Package A PLUS
25 mins 1:1 session with Lynn OR Pkg of 3 sessions
dial in - note: it is NOT recorded
Ask Lynn to dive into your body and take a look! She brings an integrative spiritual and holistic approach, meaning the Holy Spirit guides her thru the person to identify the roots of unwellness – they can be physical, mental, social, spiritual, and even environmental. God guides her to the dissonances in peoples’ energy to help them along the path to spiritual and physical wellbeing. Bodies prophetically open up to reveal the root which can be thoughts, feelings and emotions that we hide in our bodies, creating dysfunctional patterns or even spiritual warfare that disrupts healthy and joyful living.
Her intercession work transcends body systems, cells, tissues, DNA, generational patterns, trauma bonds, mental strongholds, soul wounds, oaths and vows, soul ties and much more. We are made of a body, a soul (your mind, will and emotions) and a spirit; while they can act independently, what happens in the spiritual realm can translate to change in the physical realm and vice versa creating either health or affliction.
PKG B
25 min Private Session with Lynn
12 MP3s
- 25 min 1:1 Private Session with Lynn
- TFE (Thoughts, Feelings, Emotions)
- Collagen & Cartilage Detox & Prep
- Inflammation - The Destruction Cascade
- Dipeptides, Tripeptides & Amino Acids
- Collagen Types I - XXVIII
- Hyaluronic Acid
- Tendons & Ligaments
- Cartilage Regeneration
- Synovial Fluid & Joint Capsules
- Spinal Discs
- Full Body Integration & Amplification
- Bonus: Skin Tightening
Special Bonus Expiring November 12
Optional
- Add on your Household for All Remote Healing and Live Transmissions for $49
- Add a Loved One
SPECIAL OFFER
$319
OR
PKG C
Three 25 min Private Sessions with Lynn
12 MP3s
- Three 25 min 1:1 Private Sessions with Lynn
- TFE (Thoughts, Feelings, Emotions)
- Collagen & Cartilage Detox & Prep
- Inflammation - The Destruction Cascade
- Dipeptides, Tripeptides & Amino Acids
- Collagen Types I - XXVIII
- Hyaluronic Acid
- Tendons & Ligaments
- Cartilage Regeneration
- Synovial Fluid & Joint Capsules
- Spinal Discs
- Full Body Integration & Amplification
- Bonus: Skin Tightening
Special Bonus Expiring November 12
Optional
- Add on your Household for All Remote Healing and Live Transmissions for $49
- Add a Loved One
SPECIAL OFFER
$719
OR
What People are Saying...
KNEES AND SLEEP IMPROVED, CALMER AND MORE GO WITH THE FLOW
My biggest changes were my knees and sleep! Although I did feel over all better in most things. I need a lot of adjustments at the chiropractor for my knees slipping and aches. Haven’t noticed them lately, which is great! My sleep was up once or twice a night after 3 or 4 hours, and now I sleep deeper and only up once but for a longer time of 5-7 hours! That is huge! I also feel more of a “go with the flow” attitude. Calmer. Not hyped up if things went wrong. The energies hit me harder at first, but then seemed to ease better each day! ~ Renee C, beta tester
LOST OVER 10LBS, NO LONGER SEARCHING FOR A PLACE TO SIT DOWN
I have noticed that it is easier to move. More ease with going from sitting to standing. More ease with walking. I have more energy where when I am out, I am either walking or standing. I am not searching for a place to sit down. My weight went down over 10 lbs without dieting, feeling excessively hungry or food deprivation. I have noticed that I am having better driving experiences. Either the traffic lights are already green or quickly change to green when I reach the intersections. ~ Leslie D, beta tester
NECK TIGHTER, SKIN GLOWING, FACE LINES LESS VISIBLE
Before starting, skin looked dull and dehydrated and some sagging. After I feel like I look younger and my skin looks like it has a glow. My neck looks so much better and doesn’t look so wrinkly and looks tighter. My skin heals faster and it hasn’t left marks or scars. My face looks plumped and the marionette lines are less visible!!! I am so happy with all of these results! ~ Beronica Garcia, beta tester
BACK COMPLETELY FREE OF PAIN, BETTER BALANCE, MORE JOYFUL
More sustained energythroughout the day. Before I was tired during the day. More flexibility and balance is better. Before my balance was difficult at times. Back is completely free of pain. Before my back would be very achy at the end of the day. More lighthearted and easy-going. Before when I was in pain, I would be grumpy. My husband noticed I was much more joyful and playful! ~ Moneca Dinkel, beta tester
RESTLESS LEGS GONE, SKIN SOFTER AND MORE HYDRATED
Most noticeable was decrease in restless legs. I hadn’t even realized it was affecting me, until it wasn’t. I had to travel for a death in the family right in the middle of the program and missed a couple days of listening and the legs went back to being restless and as I started listening again my legs calmed back down. My skin feels softer and more hydrated. I had a couple people mention that I looked like I had lost weight but no difference on the scale. I think they may have noticed my skin being brighter and lighter. ~ K.M., beta tester
LOOK 7-10 YEARS YOUNGER, SKIN TEXTURE BETTER, NAILS IMPROVED
I noticed my skin texture is much better and more hydrated! My wrinkles seem less defined and overall I feel like I look maybe 7-10 years younger! There are intermittent slight drops in low back and hip pain, and it seems to be getting better as time goes on. My mindset seems to be much lighter! Even though it has been a very stress-filled time, I am taking it with more of an “everything will work out fine and in my favor” attitude!
UPDATE: Just a quick update on that awesome beta test! My nails have gone from weak and easily torn and broken, to growing long and strong! The vertical ridges that’ve been there for most of my life and have gotten more pronounced through the last 5 years or so, have minimized too!! I’ve also had problems with my lower lip being dry and peeling all the time, and that’s improved too!! ~ K.E., beta tester
UPDATE: Just a quick update on that awesome beta test! My nails have gone from weak and easily torn and broken, to growing long and strong! The vertical ridges that’ve been there for most of my life and have gotten more pronounced through the last 5 years or so, have minimized too!! I’ve also had problems with my lower lip being dry and peeling all the time, and that’s improved too!! ~ K.E., beta tester
SKIN GLOWING, WRINKLES SOFTER, LESS KNEE AND FOOT PAIN
Before starting, skin looked and wrinkles and face lines looked more defined. Also complaining more about leg and foot pain and didn’t really want to walk, wanting to sit for long periods of time. Looked a lot older than now. Now skin looks glowing and wrinkles and fine lines look softer. Activity levels have increased and less complaining about knee and foot pain. Had pneumonia and was recovering from it but felt that tracks were giving me more energy! ~ Antonia Garcia, beta tester
FAST HEALING, NECK, KNEES, FEET AND VISION IMPROVED
Last Saturday evening I tripped and fell, hitting my left side against the edge of a stool. I knew I had damaged something in that area. It hurt like crazy all night. I played the MP3s quite a few times after I fell, and by Sunday afternoon, I noticed a difference in my pain level, and it has improved every day since. A week later I feel only occasional soreness. I am positive that the MP3s had a lot to do with my fast healing. I can feel improvement in my knees, neck, and feet. I had occasional discomfort in those areas but I don’t anymore. It seems like my vision has slightly improved. ~ Sally D, beta tester
SKIN HYDRATED AND LITERALLY GLOWS
What’s most obvious was the improvement of my skin. It’s better hydrated and literally glows. There has been a slight improvement of my body issues as well. What was really surprising is that I have developed a keen interest in training my brain. And even the initial tests to determine my baseline were quite encouraging (and I do not mean that in the same sense as a certain president ;-)). My mom developed dementia at a higher age and I was worrying I might go into the same direction. So it’s good to know that for now there’s nothing to worry about. ~ Antje S, beta tester
GUM INFLAMMATION HEALED DRAMATICALLY, FACIAL WRINKLES MUCH BETTER
I feel that my gum inflammation has healed dramatically. Also, my mood has changed for the better, including sleeping better or waking up with more ease. Some of the facial wrinkle issues I have do seem to be much better now. What I found striking was that I managed to be much less concerned about them. I absolutely hope that my new better feeling will not wear off. I felt blessed every single day. ~ I.S., beta tester
JOWLS BETTER, LOST 3 LBS, WEARING STRAPLESS TO A WEDDING
My jowls do not appear as droopy when I look in the mirror. I seem to have lost about 3 pounds for no good reason, haven’t started exercising or changed my routine. I am wearing a strapless dress to a wedding soon and would NOT have chosen such a style 6 months ago so my feelings about my size and shape have shifted. ~ Barb B, beta tester
FACE LINES IMPROVED VERY NOTICEABLY, POSITIVE COMMENTS
What I noticed the most change was on my face. It was very noticeable that there was less depth to the lines from my nose to my mouth as well as between my eyes. People who have not seen me in a while commented on how well I looked. ~ J.W., beta tester
FACE GLOWING, SKIN IMPROVED, MORE FLOW
I noticed the most skin improvement on my lower arms and improved tone. Before it was very loose and frail looking. A glow on my face that others are commenting on. Skin was dull before. I also have had improvement in different relationships. I feel like there is more of a flow happening. ~ Astaria C, beta tester
LIFE BECAME MORE SYNCHRONISTIC, FEEL VERY ALIVE AND INSPIRED
I had been getting into states of apathyand I noticed that now I am excited about things. Life became more synchronistic. Things just seemed to unfold without effort. I feel very alive. Very inspired for the next change I am about to undertake. Even though I didn’t become wrinkle free the effects of collagen surfaced in other ways I had not previously attributed to collagen. ~ Victoria R, beta tester
PKG C
Three 25 min Private Sessions with Lynn
12 MP3s
- Three 25 min 1:1 Private Sessions with Lynn
- TFE (Thoughts, Feelings, Emotions)
- Collagen & Cartilage Detox & Prep
- Inflammation - The Destruction Cascade
- Dipeptides, Tripeptides & Amino Acids
- Collagen Types I - XXVIII
- Hyaluronic Acid
- Tendons & Ligaments
- Cartilage Regeneration
- Synovial Fluid & Joint Capsules
- Spinal Discs
- Full Body Integration & Amplification
- Bonus: Skin Tightening
Special Bonus Expiring November 12
Optional
- Add on your Household for $49
- Add a Loved One
SPECIAL OFFER
$719
OR
PKG B
25 min Private Session with Lynn
12 MP3s
- 25 min 1:1 Private Session with Lynn
- TFE (Thoughts, Feelings, Emotions)
- Collagen & Cartilage Detox & Prep
- Inflammation - The Destruction Cascade
- Dipeptides, Tripeptides & Amino Acids
- Collagen Types I - XXVIII
- Hyaluronic Acid
- Tendons & Ligaments
- Cartilage Regeneration
- Synovial Fluid & Joint Capsules
- Spinal Discs
- Full Body Integration & Amplification
- Bonus: Skin Tightening
Special Bonus Expiring November 12
Optional
- Add on your Household for All Remote Healing and Live Transmissions for $49
- Add a Loved One
SPECIAL OFFER
$319
OR
PKG A
12 MP3s
- TFE (Thoughts, Feelings, Emotions)
- Collagen & Cartilage Detox & Prep
- Inflammation - The Destruction Cascade
- Dipeptides, Tripeptides & Amino Acids
- Collagen Types I - XXVIII
- Hyaluronic Acid
- Tendons & Ligaments
- Cartilage Regeneration
- Synovial Fluid & Joint Capsules
- Spinal Discs
- Full Body Integration & Amplification
- Bonus: Skin Tightening
Special Bonus Expiring November 12
Optional
- Add on your Household for All Remote Healing and Live Transmissions for $49
- Add a Loved One
SPECIAL OFFER
$119
OR
Be the first to review “Podcast: Biohack Collagen & Cartilage – Lynn Waldrop”
Can this really work?
Yes, it can! We hear from people all the time who have all kinds of improvements in their lives through energy healing. Better Health, Abundance, Relationships, Career, Joy, Happiness.
And we also know that not every healer/coach is the right fit for every person. That’s why we give you the opportunity to listen to them work before you buy, so you can get an intuitive feel if it’s right for you.
Our best direction is to listen to your inner knowing, voice, guidance and wait until you connect with a speaker who gives you a clear YES. If it’s a kinda yes, then it’s not right for you right now. Maybe it will be later, or maybe you need to wait until you find the healer/coach who does inspire that YES!
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