Podcast: Total Body Image Healing – Lidija Atlas
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- Body Blueprint Somatic Meditation Group Process as separate mp3 file
Lidija on Total Body Image Healing
Original Interview
Q&A
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Total Body Image Healing
SPECIAL OFFER FROM Lidija Atlas, DNM
Heal your Body - for Weight Loss AND Happiness
When You’re Struggling with Body Image and Weight, you may feel...
- Frustrated: You've tried all sorts of diets, "eating plans", restrictions, workouts, but nothing lasts for you (while somehow working for others).
- Resigned: Will this always be your life? Up and down weight, in and out of your fat clothes, getting hopes up you found the solution only to find yourself right back where you started.
- Exhausted: Constantly thinking about calories (while also trying not to think about them), and beating yourself up for not exercising "enough" feels like a never-ending cycle.
- Body Shame: Not wanting your picture taken but also angry at yourself for not having pics with your friends and family, not wanting to buy new clothes, stuck in a loop of negative thoughts about your appearance.
- Body Disconnection: Feeling your body doesn't express the real you inside, who is lighter, more nimble and energetic.
- Overwhelmed by Emotional Triggers: Stress and past traumas seem to sabotage your progress at every turn.
- Hostage to Hormonal Changes: Either hormonal changes made it all worse OR it all started when hormones changed from pregnancy or peri-menopause, either way you feel helpless to your hormones.
The truth is, we are designed to feel confident, healthy, and truly at home in our bodies.
The Hidden Battle: Why Traditional Weight Loss Fails
Conventional approaches treat symptoms, not root causes:
- Restrictive diets trigger binge cycles and/or wreck your metabolism
- Grueling exercise regimens crush your spirit and cause injuries
- Impractical “approved foods” that are not sustainable socially or economically
- Temporary solutions don’t heal the root causes, as soon as you let up or your body adjusts, you rebound worse than before
Why "Total Body Image Healing" is a Game-Changer
Total Body Image Healing offers a revolutionary approach that helps you
- Uncover the Root Cause: Learn what’s really blocking your weight-loss success, it’s more than diet and exercise.
- Break Free from Emotional Ties: Clear subconscious trauma and emotional triggers tied to body image and food.
- Activate Your Hormonal Power: Balance hormones, reduce stress, and ignite your metabolism in just 3 minutes a day.
- Transform Beyond the Scale: Rejuvenate skin, shrink fat cells, and embrace anti-aging benefits naturally.
- Say Goodbye to Rebound Cycles: Avoid setbacks caused by traditional diets and quick fixes for lasting results.
- Rediscover Confidence and Vitality: Achieve a deeper mind-body connection that supports lifelong health and self-love.
This isn’t a typical weight-loss program. It’s a revolutionary, holistic approach to lasting transformation!
Experience How You’ll Feel with Total Body Image Healing
- Amazed and Empowered: Unlock revolutionary insights into weight loss and wellness, leaving you thinking, “Why wasn’t I told this sooner?”
- Liberated from Diet Drama: Kiss restrictive diets goodbye and embrace a life where wellness feels effortless, empowering, and fun.
- In Harmony with Your Body: Experience a profound connection with your body, free from the cycles of emotional eating and self-doubt.
- Energized and Glowing: Feel radiantly alive as your skin tightens, your energy soars, and your body reflects your inner vitality.
- Confident in Your Transformation: Enjoy a program designed specifically for women who want to balance life's challenges with grace and strength.
- Effortlessly Shed Stubborn Weight: Experience the ease of releasing that stubborn weight as your body naturally reshapes and slims down.
Why Lidija is the Perfect Expert to Help You
The Total Body Image Healing Method (TBIH) wasn’t just created – it was built through years of dedication, research, and real-life application. Lidija spent countless hours beta-testing TBIH with clients, fine-tuning its techniques to ensure it would be adaptable, effective, and truly transformative. Every step of the process involved careful observation, listening to clients’ unique needs, and refining the approach to address the deeper emotional and energetic imprints behind physical challenges.
But TBIH is not just a professional endeavor for Lidija, it’s a deeply personal one. After the birth of her sons, she encountered her own challenges with physical recovery and emotional well-being. It was through this lived experience that Lidija turned to the principles of TBIH, using the method herself to regain balance, heal, and rediscover her inner strength. This personal journey not only validated the method but also strengthened her commitment to sharing its benefits with others.
Lidija’s approach stems from the understanding that true healing requires a multi-dimensional approach, one that acknowledges the mind-body connection, releases trapped cell memory, and aligns with the body’s innate ability to heal. Her dedication to addressing emotional well-being, self-image, and hormonal imbalances led to the creation of a framework that empowers individuals to nurture self-love while achieving lasting transformations.
Lidija’s combination of expertise and empathy makes her the ideal guide for anyone seeking a path to holistic healing. Having walked this journey herself, she understands the profound impact TBIH can have and is committed to helping you experience that transformation, too.
Are you ready for...
- Balanced Hormones: Reduce symptoms of imbalance like fatigue, weight gain, and irritability.
- Faster Metabolism: A natural boost in metabolism, helping the body shed stubborn weight effortlessly.
- Youthful Vitality: Look and feel younger as your skin tightens and your body regains its youthful glow.
- Increased Energy: Wake up feeling refreshed, energized, and ready to conquer the day.
- Even Moods: Achieve emotional balance, with fewer mood swings and greater emotional stability.
- Improved Sleep: Enjoy deeper, more restful sleep cycles that leave you feeling rejuvenated.
Here is how you can work with Lidija…
4 Modules
3 Recorded Group Calls
VIP Bonus Call
Items 1-4: Total Body Image Healing Modules
Each module contains bite-sized, short sessions (average 5 minutes) for easy consumption without feeling overwhelming. You will be given access to the Ruzuku platform that hosts and tracks your progress, so that you easily know exactly where you are in the program. This was designed for the program to have maximum impact while still being manageable.
Module 1: Foundation of Total Body Image Healing
10 lessons + 1 bonus lesson
PURPOSE: Set the foundation for your transformation by understanding the invisible energetic systems that influence weight, body image, and overall wellbeing.
DESCRIPTION: This essential module establishes the groundwork for your transformation.
- The Invisible Body & Biofield: Understanding your energetic field and how it influences overall well-being
- Energy and Frequency: Insights into the nature of energy, its frequencies, and their role in healing
- Quantum Physics & Distance Healing: Exploring how intention and quantum principles enable remote healing
- Types & Sources of Energy: Identifying the four main types of energy and their origins
- Emotional Energy: The impact of emotions on your energy field and health
- Self-Awareness & Body Image: Enhancing self-awareness and reshaping perceptions of your body
- The Power of Words: Recognizing how words and self-talk shape energy and influence outcomes
- Mind-Body Connection: Exploring the deep interplay between mental and physical states
- BONUS: The Heart’s Brain: Discovering the heart’s unique neural network and its role in emotional and energetic health
Module 2: The Principles of Total Body Image Healing
5 lessons
PURPOSE: Master the core principles that transform your relationship with weight, body, and self.
DESCRIPTION: These principles provide actionable steps to align your mind, body, and emotions for holistic wellness, creating a foundation for natural weight release and body confidence.
- Alkalinity Boost: Learn how to balance your body’s pH.
- Healing Hydration: Discover the benefits of Blue Solar/Love Healing Water for improved hydration and well-being.
- Quantum Weight-Loss: Practice the Quantum Infinity Move to support your weight-loss journey.
- Achievement: Celebrate your success with a Certificate of Completion!
- Weight Loss Begins in the Mind: How mindset influences physical transformation
- Listen to Your Body: Developing body awareness to understand its unique needs
- Change Your Words, Change Your Reality: Harnessing the power of language to shape your experiences
- Food as Fuel and Medicine: Viewing nutrition as a tool for healing and vitality
- Learn to Love Thyself: Cultivating self-love as the foundation for sustainable change
Module 3: Actionable Techniques & Insights
5 lessons + 1 bonus lesson
PURPOSE: Put principles into practice with powerful techniques for releasing weight and transforming your body image.
DESCRIPTION: This module emphasizes hands-on methods to deepen self-awareness and foster healing, giving you practical tools for your weight release journey.
- Preparation: Key do’s and don’ts to set the stage for success
- Body Awareness: Explore your relationship with your body and identify the origins of self-consciousness
- Emotional Release: Perform a body scan and use techniques to release trapped emotions
- Gratitude & Healing: Appreciate your body with affirmations and hands-on techniques
- Energy Transformation: Learn how to shift the energy of food and drink using simple affirmations
- Intuitive Eating: Let your body guide you to choose food as medicine
- Myth-Busting: Dispel common misconceptions about weight-loss for lasting transformation
Module 4: Accelerated Total Body Image Healing
3 lessons
PURPOSE: Focus on advanced techniques to enhance your healing and transformation.
DESCRIPTION: This module is designed to amplify your progress and solidify your commitment to holistic healing.
- Alkalinity Boost: Learn how to balance your body’s pH
- Healing Hydration: Discover the benefits of Blue Solar/Love Healing Water for improved hydration and well-being
- Quantum Weight-Loss: Practice the Quantum Infinity Move to support your weight-loss journey
- Achievement: Celebrate your success with a Certificate of Completion
Items 5-7: Three Group Calls
Week 1: Understanding the Basics of TBIH
Recorded and replay link provided
- 30-minute Q&A covering key concepts of biofield, energy, and mind-body connection
- 15-minute somatic healing using 528 Hz frequency for emotional balance and DNA repair
- Review Module 1 content and bring your questions
- Experience the initial foundation for your healing journey
Week 2: Exploring the Principles of TBIH
Recorded and replay link provided
PURPOSE: Deepen your understanding of the five core principles while receiving enhanced healing frequencies.
DESCRIPTION: Build upon your foundation with practical applications and continued energy work.
- 30-minute Q&A focused on mindset shifts, intuitive eating, and self-love practices
- 15-minute somatic healing with 528 Hz frequency, building on Week 1’s groundwork
- Review Module 2 principles and bring your questions
- Experience deeper emotional release and harmony
Week 3: Applying TBIH in Daily Life
Recorded and replay link provided
PURPOSE: Learn to integrate TBIH practices into your daily routine while experiencing culminating healing energies.
DESCRIPTION: Solidify your transformation with practical implementation strategies and powerful energy work.
- 30-minute Q&A on daily integration of emotional release and body appreciation
- 15-minute somatic healing with 528 Hz frequency
- Review Module 3 techniques and bring your questions
- Experience enhanced energy alignment and emotional healing
VIP Bonus Call: Integration & Acceleration
Recorded and replay link provided
PURPOSE: The Bonus call is a 528Hz healing somatic meditation for 30 minutes, designed to facilitate deep healing and emotional release. While you can still benefit from listening to the recording, live participation is encouraged to create a collective healing sphere. This allows all participants to synchronize energetically, amplifying the healing effects.
- 30-minute focused remote healing experience
- Clear remaining energetic blocks
- Deep healing and emotional release
- Create a collective healing sphere
PACKAGE A
4 Modules
3 Recorded Group Calls
VIP Bonus Call
Modules
- Module 1: Foundation of Total Body Image Healing
- Module 2: The Principles of Total Body Image Healing
- Module 3: Actionable Techniques & Insights
- Module 4: Accelerated Total Body Image Healing
Group Calls
- Week 1: Understanding the Basics of TBIH
- Week 2: Exploring the Principles of TBIH
- Week 3: Applying TBIH in Daily Life
- VIP Bonus Call: Integration & Acceleration
SPECIAL OFFER
$397
OR
OR
PACKAGE B
Includes Everything in Packages A PLUS
30 min 1:1 Private Session with Lidija
A customized session with me is designed to address your specific needs through a personalized protocol. I will assess your situation and provide tailored recommendations to support your healing and growth journey. Whether it’s emotional, physical, or spiritual, each session is carefully crafted to align with your unique challenges and goals, ensuring you receive the precise guidance and support required to achieve transformative results.
PACKAGE B
30 min Private Session with Lidija
4 Modules
3 Recorded Group Calls
VIP Bonus Call
- 30 min 1:1 Private Session with Lidija
Modules
- Module 1: Foundation of Total Body Image Healing
- Module 2: The Principles of Total Body Image Healing
- Module 3: Actionable Techniques & Insights
- Module 4: Accelerated Total Body Image Healing
Group Calls
- Week 1: Understanding the Basics of TBIH
- Week 2: Exploring the Principles of TBIH
- Week 3: Applying TBIH in Daily Life
- VIP Bonus Call: Integration & Acceleration
SPECIAL OFFER
$596
OR
What Lidija's Clients are Saying...
13 Pounds Gone in 4 weeks, Self-Love Restored!
After just 4 weeks in Lidija’s Total Body Image Healing (TBIH) course I lost 13 lbs and developed a deep love for my body. I began seeing noticeable changes in the constitution of my body, and for the first time, I feel empowered and proud of myself. The transformation I’ve experienced, physically and emotionally, has been life-changing! ~ Susanne M.
Lost a Pant Size, More Energy, Less Pain
Hormones, past pregnancies, and daily stressors were making my belly fat more stubborn year by year, causing me fatigue and pain. After completing Total Body Image Healing, I lost a pant size, feel energized, and my body pain has decreased. I now appreciate my body like never before. ~ Meli
From Average to Amazing Self-Love, Lost 5 lbs
Hormonal imbalances, stress, and life’s changes made it difficult for me to lose weight, but T.B.I.H. changed everything. I lost 5 lbs in under 21 days; but the most profound change was in my self-love, I’m now confident and proud of my body. ~ C.N.
Breaking Free from Comfort Eating, Eating Less!
Menopause and stress had me turning to food for comfort, and no matter how hard I tried, I couldn’t lose the weight. Since completing T.B.I.H., not only have I stopped comfort eating and lost weight, but my mental fog has disappeared, and my constant stress is gone. I finally feel peaceful inside and out. ~ R.V.
The Most Profound Shift in Self-View, Lost 3 lbs
I was feeling stuck with weight gain and feeling like a stranger in my body, but T.B.I.H. helped me shift my mindset and reframe my relationship with my body. It was the most profound change I’ve had in viewing myself, and I lost 3 lbs, feeling more empowered and positive than ever. ~ Spring
Effortless 7 lb Loss—Just Like Others
Hormonal and stress-related weight gain made me feel like losing weight was impossible, but Total Body Image Healing worked like a charm. I lost 7 lbs effortlessly, just like others had, and I now feel more aligned with my body and spirit. ~ Erin
Transforming Skeletal Pain and Emotional Trauma
I am a Holistic Nutrition Practitioner (retired) and have done a lot of energy work with myself, so I am not new to the idea of healing energy. I heard Lidija talk about the ‘Total Body Image Healing’ program and was intrigued but hesitant to spend the money on it because for one, I wasn’t sure I would learn anything new and two, I am not working and need to wisely choose how to spend my money. Something inside me called me to sign up and I am SO glad I did! I do not have weight issues and I already use my food as medicine for my body so that was another reason, I was not sure how much benefit I would get out of the program. I do have skeletal issues and pain and when Lidija mentioned her program helped heal the body in all ways, I decided to give it a try. The way she teaches how to make the mind/body connection and use your mind to heal your body is brilliant. She makes it easy and understandable for everyone. So many of us have deeply buried emotions that lead to all sorts of physical problems and this program helps get to the root of those. The information and how it is presented is invaluable. Thank you, Lidija!! With Gratitude. ~ Susan
Releasing Stress and Building Self-Worth
I am beyond grateful for you and the knowledge you shared. Taking your course, “Total Body Image Healing” was a great way to start the new year. Being a big fan of the holistic approach to well-being, I really appreciated how the info you presented covered the physical, mental, emotional, and frequency aspects to improving health and happiness. Not with the intention of weight loss, I signed up because I was overwhelmed with emotions and stress that had built up over the past several months. My self-worth was very low and the self-reflection assignments were the key to getting to the bottom of it. I’m a firm believer in “you can’t change something if you don’t first acknowledge it”. The technique to get in touch with our emotions in different areas of the body and then how to show ourselves compassion was invaluable. I found the “sorry, forgive me, thank you” part of it to be very comforting. A program to increase self-acceptance, self-forgiveness, and self-love is exactly what I needed. I feel lighter and brighter having released a lot of emotions. Thank you so much for everything! ~ Jackie N.
Finally Embracing My Body—No More Body War!
For years, I struggled with stubborn weight due to hormonal changes and stress. After going through Total Body Image Healing (TBIH), I not only started appreciating my body, but the depression and anxiety I’d been battling also lifted. The changes I’ve experienced have shown me that I’m no longer at war with myself. ~ Jane
Effortless Weight Loss and Toned Body
In just 3 weeks of working with Total Body Image Healing (T.B.I.H.), I went from 156 lbs to 152 lbs, which was a huge milestone for me. What’s even more incredible is how my body became noticeably more toned, all without any added effort. I’m amazed by the effortless change in my body, and I feel so much more confident and energized! ~ Chantele
PACKAGE B
30 min Private Session with Lidija
4 Modules
3 Recorded Group Calls
VIP Bonus Call
- 30 min 1:1 Private Session with Lidija
Modules
- Module 1: Foundation of Total Body Image Healing
- Module 2: The Principles of Total Body Image Healing
- Module 3: Actionable Techniques & Insights
- Module 4: Accelerated Total Body Image Healing
Group Calls
- Week 1: Understanding the Basics of TBIH
- Week 2: Exploring the Principles of TBIH
- Week 3: Applying TBIH in Daily Life
- VIP Bonus Call: Integration & Acceleration
SPECIAL OFFER
$596
OR
PACKAGE A
4 Modules
3 Recorded Group Calls
VIP Bonus Call
Modules
- Module 1: Foundation of Total Body Image Healing
- Module 2: The Principles of Total Body Image Healing
- Module 3: Actionable Techniques & Insights
- Module 4: Accelerated Total Body Image Healing
Group Calls
- Week 1: Understanding the Basics of TBIH
- Week 2: Exploring the Principles of TBIH
- Week 3: Applying TBIH in Daily Life
- VIP Bonus Call: Integration & Acceleration
SPECIAL OFFER
$397
OR
OR
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