Podcast: Overcoming Insomnia – Sophia Zoe
Free
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- Includes Interview and Relax & Release Insomnia Group Process as separate mp3 file
Sophia on Overcoming Insomnia
Original Interview
Q&A
Scans have closed now that the live calls have started.
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You can download the podcasts and the separate Relax & Release Insomnia Group Process Mp3 click here.
Overcoming Insomnia
SPECIAL OFFER FROM Sophia ZOE
Fall asleep faster, stay asleep, and wake up feeling refreshed!
It’s estimated 50% of the worldwide population has sleep disorders and 30% have some form of insomnia. Yet quality sleep is one of the most important factors in enjoying a healthy, long life. When you aren’t sleeping you experience:
- Rapidly accelerated aging
- Weight gain, bloating, cravings
- Inability to think clearly, make decisions
- Feeling moody, snappy, irritable - not yourself
- Feeling unproductive and zombielike
- Unable to be present for your loved ones
- Often sick because you can’t repair on a cellular level
- Headed toward chronic disease
- You feel miserable!
But imagine being able to sleep for a full 7-8 hours a night! You could be YOU again and feel
- Increased energy
- Increased productivity
- Improved focus/thinking
- Expanded creativity
- Emotionally and mentally healthy
- Living up to your potential
- Renewed zest for life
- Better overall health
- Less anxiety and overwhelm
- More resilient
- Loss of excess weight
- Strengthened immunity
- Healing from chronic disease
- Ability to have fun/enjoy life
Recommended Reading for a deeper dive on sleep:
Why We Sleep by Matthew Walker on Amazon here.
And a shorter Mercola article here.
Thought energy healing was bonkers…now can Sleep!
I used to think people like Sophia Zoe were bonkers. Then my sister got me a gift certificate for some sessions because I was always tired from not enough sleep. I fully expected to be wasting my time with her.
What a shock when I slept half the night after one session with Sophia. Even bigger shock that it wasn’t a fluke. I continued to sleep longer each night. My energy came back and I wasn’t so cantankerous. My family commented that I was myself again and I looked a lot better.
Happy to report that absolutely every aspect of my life has continued to improve. Sleeping well is the foundation of a good life.
~ Robert M., Cardiff, Wales
The Overcoming Insomnia program is here to offer you tools and strategies you can use to rescue yourself from the torment of sleeplessness
Sophia Zoe began her holistic healing journey in high school. She studied over 25 healing methods and has helped thousands of people and many animals, too. Despite nine doctors’ reports concluding “Patient not expected to recover,” Sophia healed herself of the 85 injuries and dysfunctions that resulted from a near-fatal car collision in 2005.
In 2018, Sophia was suddenly unable to sleep. She would toss and turn and get up for the washroom for up to seven hours per night. Finally, Sophia would fall asleep when others were having breakfast. At most, she could get a total of two hours of sleep. Every few days, she would “crash” and sleep ten or twelve hours – which was never enough to make up for all the lost sleep. This meant she could not ever make plans, not knowing when she would crash or be unable to drive due to extreme fatigue.
Nearly every available treatment option was explored. Each one gave Sophia some relief for only one or two nights. Without sleeping, Sophia had no energy or mental function to see clients and do her healing work. She gained two pounds every night that she couldn’t sleep at all. She was bloated, in pain, irritable, lethargic and truly miserable.
During another attempt to find a solution, Sophia read that it could be helpful for sleep induction to do something calming to the nervous system in the evening, such as doing a creative activity. There was a sketch book and pen on the table beside her. Sophia began doodling. She made an irregular, bold, jaggedy design, in alignment with her anger and frustration at having insomnia.
By the time she had filled the page, Sophia was yawning. She got right into bed and fell asleep immediately, for two hours! In subsequent nights, after doodling, Sophia slept a little more each night…right up to the present, where Sophia can get into bed and be asleep in five minutes, and can stay asleep for six to eight hours. This has been life-changing!
Sophia enrolled in an art therapy program to become an art therapist, so she could understand how doodling helped her. She now runs workshops and a weekly program, primarily using doodling to heal various issues, including insomnia.
This experience supports Sophia’s belief that there are no hopeless cases. There’s always a way to help.
Clearing Mother’s Trauma CHANGED My Life - Sleep 8 hours
Since birth, sleep has been a struggle for me. This mattered more the older I got. When I couldn’t muster up the energy to apply for a promotion because I thought the increase in workload would kill me, I decided to fix my sleep.
A friend recommended healing sessions with Sophia Zoe. She immediately pinpointed the cause of my poor sleep: my mother’s experience of assault while she slept. I was the result of that assault. The clearing of this trauma was so powerful it changed my life in every way. I am forever grateful. I now sleep eight hours without interruption.
~ Kim B., Atlantic City, USA
I Look 20 Years Younger!
After 25 years of shift work, my poor sleep was really a big problem. I struggled to sleep during the day half the time, then couldn’t sleep at night the other half. I always felt tired, heavy, achy and often depressed. It took its toll on my whole body, but especially my face. I looked as old as my mother.
I booked sessions with Sophia to deal with some family stress, old stuff that had resurfaced. As we removed old trauma energy, I noticed my life getting better and better in many ways, not just with family relationships. My sleep improved so much that I aged in reverse! I’m getting so many compliments and I’ve been asked if I’ve had a facelift! Ha! Not my thing. But I’m so happy to be sleeping easily and deeply for a straight eight hours now. Sophia is a genius. She knows exactly what I need, and in what order.
~ Joanie L., Hermosa Beach, California
Brother, Mother, and Me…insomnia gone
I want everyone to know that Sophia Zoe goes above and beyond to help her clients. Situations that seem hopeless are just all in a day’s work for Sophia. She has worked on me, my brother and our mother. All of us insomniacs for decades. All for different reasons. But we all got the same result: progressively longer and deeper sleep, leading to healthier, happier lives. We are eternally grateful to Sophia for her expertise, compassion and great sense of humor. Healing can be a joyful, transformative journey.
~ Greg W., Melbourne, Australia
Lost 35 lbs now that I can sleep and have energy
I’m ashamed to admit, I was a textbook case study of a steady decline. I never slept enough while climbing the corporate ladder, I got married, had three kids, felt overwhelmed, my parents died, I developed poor coping habits, couldn’t sleep, it destroyed my health, and I had a mental breakdown. Sophia listened and didn’t bat a lash. She outlined a plan for healing. No judgment, just her magic along with practical strategies. I loved that. I felt seen, understood and respected.
I’m now a completely different person. No more substance reliance to get through the day. No more people-pleasing. I fall asleep right away and stay asleep, waking up refreshed. I had forgotten what that felt like. My renewed energy means I can cook from scratch and exercise again, so I’ve lost 35 pounds and I feel so good in my body. My life is incredible, and I’m proud to be a good example for my girls.
~ Heather R., Vancouver, Canada
What you will find in the Overcoming Insomnia program:
The Overcoming Insomnia program is the result of Sophia Zoe living with insomnia for nearly five years. She tried everything. Then she pieced together everything that worked for her, and subsequently, her clients. You can reap the benefits without years of trial and error. The program is very easy to follow and covers aspects of sleep health that no other program addresses.
- Immerse yourself in 6 meticulously designed MP3s, each addressing different aspects of sleep. From calming bedtime rituals to guided relaxation techniques, these sessions are your ticket to a blissful night's sleep.
- Join two enlightening group classes led by our seasoned sleep expert, Sophia Zoe. Connect with a supportive community, sharing experiences and learning proven strategies to overcome insomnia.
- Choose from a collection of simple tips and strategies to improve your sleep in the Sleep Tip Sheet pdf. Print it off, post it in a few places around the house to remind you of the new habits you’ll be grateful are helping you.
- Proven Techniques: The program incorporates evidence-based techniques to reset your body's natural sleep rhythm. You'll discover the power of mindfulness, sleep hygiene, and personalized strategies that work for YOU.
- Lasting Results: Bid farewell to the vicious cycle of insomnia. The Overcoming Insomnia program is not just a quick fix; it's a transformative journey that ensures lasting results. Wake up each morning feeling refreshed, energized, and ready to conquer your day.
- Enhanced Well-being: High-quality sleep isn't just about counting hours—it's about waking up revitalized. Experience improved focus, enhanced mood, and a profound sense of well-being as you embrace the gift of rejuvenating sleep.
Highlights from Sophia's delighted clients...
I slept half the night after one session with Sophia, every aspect of my life has continued to improve. ~ Robert M.
Sophia pinpointed the cause of my poor sleep: my mother’s experience of assault while she slept. I was the result of that assault. I now sleep eight hours without interruption. ~ Kim B.
After 25 years of shift work, I always felt tired, heavy, achy and often depressed. My sleep improved so much that I aged in reverse! I’ve been asked if I’ve had a facelift! ~ Joanie L.
She has worked on me, my brother and our mother. All of us insomniacs for decades. All for different reasons. But we all got the same result: progressively longer and deeper sleep, leading to healthier, happier lives. ~ Greg W.
I never slept enough and I had a mental breakdown. I’m now a completely different person, I fall asleep right away and stay asleep, waking up refreshed. ~ Heather R.
I developed insomnia and all the bad habits that go with it: energy drinks, coffee, alcohol and even cocaine. I was a self-sabotaging mess. I sleep normally now – about seven hours every night. ~ Jean-Paul C.
I was stuck in a very abusive marriage to a narcissist. I began to sleep a little bit longer each week, until I felt strong enough to move out and take legal action. ~ Marcia T.
I’ve lost 35 pounds and I feel so good. ~ Heather R.
The stress in my worklife tripled and suddenly I couldn’t sleep. My company was in jeopardy I tried Sophia’s silent tracks. And I felt sleepy. I began to sleep every night. ~ Julie A.
I didn’t get help for my insomnia for seven years. Sophia’s MP3s are surprisingly effective and here I am now, able to sleep soundly every night. ~ Brian D.
I’ve lost 60 pounds, I reversed the diabetes and I’M SLEEPING!! Sleeping is what made all the difference in my health. ~ Angie G.
I had a row of big bumps growing along my jawline. Developed after five years of insomnia, which came on after the death of my son, the growths on my jaw began shrinking and six years later, my jaw is still clear. ~ Maria Z.
6 MP3s + Sleep Tip Sheet PDF
2 Recorded Group Calls
Facebook Group
Calm Anytime
MP3
PURPOSE: This guided meditation will calm you down to prepare you for sleep. It’s also very helpful if you are experiencing anxiety, panic, stress, depression, dread, irritability or fear at any time of the day. Listen in bed to prepare you for sleep, or listen anytime you are tense and need to relax. Must be still, in a safe, quiet place.
RESEARCH: Progressive Muscle Relaxation (PMR) is known to have therapeutic benefits for high blood pressure, migraines, depression and sleep issues. Developed by Dr. Edmund Jacobson in the 1920s.
DESCRIPTION: This is a progressive relaxation of the body, from toe to head. It involves contracting and releasing muscle groups. To be done in a safe, quiet place without distraction. Healing energy from the One Source, the Cosmic Heart of Love is infused into the track. A sparkling, protective white light is intended to protect the listener.
Sleep Soundly
Silent MP3
PURPOSE: To induce and maintain sleep for up to eight hours.
RESEARCH: The best frequency for sleep is in the low to mid frequency range. Some studies have found that 432 and 528 Hz have a de-stressing effect on the brain, possibly reducing cortisol levels and raising oxytocin.
DESCRIPTION: This is a silent transmission of the frequencies of 432 Hertz and 528 Hertz. Listen in bed, to help you fall asleep. You could set it to repeat a few times. The track begins with the transmission of 528 Hz for ten minutes, followed by the lower 432 Hz for another ten minutes. It’s most effective if played after the Calm Anytime MP3.
Energetic Supplements
Silent MP3
PURPOSE: To provide the frequency of nutrients known to help induce and maintain sleep. 20 minutes
RESEARCH: This Oxford University study shows the efficacy of melatonin, magnesium and Vitamin D supplementation.
DESCRIPTION: A silent track, vibrationally infused with herbs and other supplements known to promote and extend sleep: Magnolia Bark, Lemon Balm, Passion Flower, L-Tryptophan, Glycine, GABA, Melatonin, Magnesium, L-Theanine, Apigenin, Glutathione, Vitamin D and CBD. Listen to this MP3 about one hour before bedtime, to help you sleep. It can play on repeat while you get ready for bed.
The Day After Insomnia
Silent MP3
PURPOSE: To silently support your brain and body when you haven’t slept well or enough and are struggling, frustrated, and exhausted when you wake up.
DESCRIPTION: A silent MP3 to give you a boost of energy after a night of poor sleep, by supporting your mitochondrial function. Also balances the brain hemispheres for better cognitive ability. To be used as needed. Play as you get ready in the morning after experiencing insomnia. It’s okay for others in the house to be exposed to this track.
Also, to improve your energy, this track includes emotional clearing of frustration, anger, helplessness, powerlessness and dread that have built up while having insomnia. Clearing of guilt for not showing up for spouse/children/career etc. Embarrassment for not being able to make plans or having to cancel them due to fatigue. Feeling overwhelmed by insomnia.
Genes Balancer
Silent MP3
PURPOSE: 51 genes have been identified that affect sleep and sleep quality. Guided by the wisdom of your body, this epigenetic track will assist in turning off the expression of any genes that may be contributing to your insomnia, and turn on the expression of genes that can help produce restful sleep.
RESEARCH: Good information on Human genetics and sleep behavior
DESCRIPTION: A silent track to play before bedtime, it will also help make you sleepy. The intention is to bring the circadian rhythm (the sleep-wake cycle) back to normal by supporting genes to do what they are meant to do. Also includes a gentle clearing of energetic debris that may be preventing proper gene expression. Using the remote frequency of Therapeutic Touch™.
Ancestral Trauma and Past Lives Clearing
Silent MP3
PURPOSE: Most insomnia Sophia has encountered has a component of trauma from ancestral/past lives. This track clears experiences from before your current life that may be affecting your ability to sleep. It can be trauma from your ancestors or your own past lives.
RESEARCH: An Italian study on worms confirmed that trauma affects the next 14 generations (then the study ran out of funds).
A recent article involving mice: How Early Trauma Can Pass Through the Generations | Psychology Today
DESCRIPTION: Relax and absorb the silent healing energy that will release you from being bound to the trauma of your past lives and the trauma of relatives who have passed on. This includes trauma clearing through the timeline and cutting chords of attachment. You can stop the insomnia in your line here!
Everyone in the household will benefit from having this track play silently in the background. Use as often as every other day. Play when you are doing chores or hobbies. Do not play when you need to focus on anything detailed.
ITEMS 7-8
Call 1: Clearing Night Trauma
Previously recorded and provided as downloadable file
PURPOSE: To clear memories of trauma that happened at night, so that sleep is not hindered.
RESEARCH: The Effect of Mind-Body Therapies on Insomnia: A Systematic Review and Meta-Analysis – PMC
“Studies from various countries show that about half of those affected by sexualised violence – whether in times of peace or war – suffer long-term consequences such as insomnia, uncontrollable flashbacks, or anxiety.”
Transgenerational trauma – violence is inherited
DESCRIPTION: Night trauma could be from childhood, as in hearing parents fight while they thought the children were asleep. It could be feeling scared by sounds or shadows or monsters under the bed. It could be child neglect, as in not being comforted while crying at night. Very useful for anyone who was molested, sexually abused or raped while asleep. Unprocessed trauma is passed down to future generations, so you may be carrying such trauma effects from your ancestors, even if that trauma didn’t happen to you in this current life.
Night trauma might also be from adulthood, as in getting bad news in the middle of the night, fighting with a partner, having work stress, etc.
This group process is designed to be non-triggering. No one will be sharing their story.
Call 2: Doodle to Doze
Previously recorded and provided as downloadable file
PURPOSE: Calming the nervous system through doodling to get to sleep and sleep better.
RESEARCH: Art therapy is a growing field for healing. The best part is, there is absolutely no skill or talent required!
Sophia has lead over 250 participants through her doodling workshops and the response has been overwhelmingly positive.
How Art Therapy Can Help You Sleep Better – Alaska Sleep Clinic
DESCRIPTION: For insomnia, Sophia has a series of simple doodling exercises that will draw stress and trauma out of you, so you can be calm enough to get to sleep. Doodling is what cured Sophia of her insomnia of almost five years!
You need markers and paper. Also bring a notebook and pen to capture personal thoughts and insights. It will be very interesting and fun, yet calming.
Sleep Tip SheetPDF
A collection of the best ideas, the most effective strategies for overcoming insomnia. Print and keep handy for easy reference in times of need. Make these great tips become your habits to transform your experience of sleep.
Facebook Group
Join Sophia’s Facebook Group, called Pure Energy Program (PEP), named for her combining of all the methods she has learned. There will be free monthly healing calls for members.
PACKAGE A
6 MP3s + Sleep Tip Sheet PDF
2 Recorded Group Calls
Facebook Group
- Calm Anytime
- Sleep Soundly
- Energetic Supplements
- The Day After Insomnia
- Genes Balancer
- Ancestral Trauma and Past Lives Clearing
- Call 1: Clearing Night Trauma
- Call 2: Doodle to Doze
- Bonus 1: Sleep Tip Sheet Pdf
- Bonus 2: Facebook Group
SPECIAL OFFER
$99
OR
PACKAGE B
Includes Everything in Packages A PLUS
30 min 1:1 Private Session with Sophia
A 30-minute private healing session is perfect for you if you have a unique issue not likely to be covered in the group sessions, or if you want accelerated healing. Sophia’s genius is in finding the root cause of an issue and resolving it through the use of any of the 25 healing techniques she is trained in.
PACKAGE B
Private Session with Sophia
6 MP3s + Sleep Tip Sheet PDF
2 Recorded Group Calls
Facebook Group
- 30 min 1:1 Private Session with Sophia
- Calm Anytime
- Sleep Soundly
- Energetic Supplements
- The Day After Insomnia
- Genes Balancer
- Ancestral Trauma and Past Lives Clearing
- Call 1: Clearing Night Trauma
- Call 2: Doodle to Doze
- Bonus 1: Sleep Tip Sheet Pdf
- Bonus 2: Facebook Group
SPECIAL OFFER
$199
OR
What People are Saying...
Year of No Sleep after Bad Breakup Fixed
After a bad breakup, I felt afraid to be alone at night. I became nervous and anxious and couldn’t sleep. The sleep I lost affected me in so many ways. I had zero energy, I gained 30 pounds, developed knee pain, had acne and couldn’t think straight. This went on for a year.
I joined Sophia’s program and had private sessions with her. She was a genius at neutralizing the residual issues from that relationship. I learned a lot about what I need and decided on my non-negotiables for relationships. This was so empowering and it corrected me, internally. I can now sleep soundly, as long as I stick to the smart habits Sophia laid out for me.
~ Alison W., Christchurch, New Zealand
Guilt-Induced Insomnia Resolved
I was the new hire at a top legal firm. I felt guilty for getting the job because I knew someone in the company who referred me. My imposter syndrome took over and I was so stressed about being fired. I developed insomnia and all the bad habits that go with it: energy drinks, coffee, alcohol and even cocaine. I was a self-sabotaging mess. My downstairs neighbor got tired of hearing me pace all night long and told me about Sophia Zoe.
My life changed! Sophia taught me things I still use daily. She cleared my guilt. I felt deserving of the job and began being really good at it. I sleep normally now – about seven hours every night. I feel good. I have the energy to workout and ski with friends. Life is very good since being able to sleep.
~ Jean-Paul C., Quebec City, Canada
Narcissist Overcome By Empowering Sleep
I was stuck in a very abusive marriage to a narcissist. The stress robbed me of my sleep and I became too weak to fight him. My sister bought me sessions with Sophia and she saved my life. By clearing the stress and trauma, I reclaimed my power. I began to sleep a little bit longer each week, until I felt strong enough to move out and take legal action. I never knew how fundamental a good night’s sleep is to a good life.
~ Marcia T., Miami, USA
Insomnia Gone, Working Again
As a bus driver, I worked all kinds of hours. It was hard to have a normal life. I developed insomnia and everything went south. I felt dysfunctional and it was dangerous to be driving if I wasn’t alert. I had to take time off work.
Sophia taught me ways to trigger my brain into sleep. She also cleared my personal issues that contributed to my monkey mind when I got into bed. I was compliant and used all her tips. Now I can sleep a solid seven hours and feel confident that my passengers are in my good hands.
~ Ian C., Toronto, Canada
Company At Risk…Saved By Sleep
Due to the pandemic, the stress in my worklife tripled and suddenly I couldn’t sleep. My cortisol levels were elevated from the constant and escalating stress. Without sleeping, I couldn’t think my way to a solution. My company was in jeopardy. I needed the luxury of a nervous breakdown, but I had a family to care for and a company to run.
Being desperate, I tried Sophia’s silent tracks, because I couldn’t even listen to words. I was too exhausted to process anything. Amazingly, I felt energy moving in my body. I felt tension melt away. And I felt sleepy. I began to sleep every night. My days became more productive. I found a solution to all that stress, and this helped me, my company and my whole family.
~ Julie A., Los Angeles, USA
Collapsed At Work…To Sleeping Soundly
My father taught me to never complain. Just endure and figure it out alone. So I didn’t get help for my insomnia for seven years. After collapsing at work from lack of sleep, I had to find help. I got connected with Sophia Zoe, who had cured her own insomnia.
Sophia’s MP3s are surprisingly effective. Most are silent, with just energy. I never thought they would do anything for me, but here I am now, able to sleep soundly every night.
All the things I didn’t complain about since childhood were affecting my ability to sleep. Sophia helped me clear all that mental and emotional baggage that was crammed in my head. I can think clearly and not be triggered by random stuff other people bring up. It’s true freedom. I’m sleeping well and I feel human again. I’m an easy-going guy now. I like myself. Life is good.
~ Brian D., Seattle, USA
Insomnia Gone After Sugar Addiction Stopped
I was a Type 2 Diabetic. My blood sugar was out of control. I was so addicted to sugar and simple carbs. I knew better, but couldn’t help myself. Besides gaining 47 pounds, I developed really bad insomnia. I had zero energy or motivation. I was tired, fat and on the road to a speedy demise.
Sophia Zoe to the rescue! I bought her Cravings Crusher MP3 and some silent MP3s to help with sleep. I also had a few private sessions with her. I cannot express how incredibly transformational it all was. Sophia is a true healer, the real deal. No bull, no fluffy promises and also no judging or shaming. She is an expert, caring, kick-ass cheerleader for your potential.
My results? I’m off wheat and sugar (one year now), I’ve lost 60 pounds, I reversed the diabetes and I’M SLEEPING!! Sleeping is what made all the difference in my health. I highly recommend you take Sophia’s courses, book sessions and do what she says. You. Will. Heal.
~ Angie G., New York City, USA
Surgery Canceled After Sleep Was Restored
I had a row of big bumps growing along my jawline. They were not benign. They developed after five years of insomnia, which came on after the death of my son.
I booked healing sessions with Sophia for insomnia. She did trauma clearing for my grief and related emotions, plus she gave me easy strategies for good quality sleep, which worked really well. I began to sleep longer and longer and was feeling more like myself.
It was a complete surprise that the growths on my jaw began shrinking. They shrunk so much that my doctor canceled my surgery. Six years later, my jaw is still clear. I am deeply grateful for Sophia’s healing.
~ Maria Z., Toronto, Canada
Sophia helped me become a new person
Sophia’s teachings and healings have helped me become a new person. I used to do what was expected of me. I didn’t have my own opinion on anything. I was easily cheated and manipulated. I felt miserable and alienated. Nothing excited me.
I found my many passions, I began to have a point of view, I became strong and confident. I changed careers to one that I love, I stopped smoking and drinking, I left an unfulfilling relationship and I moved to a different country. But I still tune in when Sophia is speaking and I join as many of her online programs as possible. She uncovered the best in me!
~ Elizabeth B., Madrid, Spain
Able To Send The Conman Blessings
I was amazed at how Sophia’s work totally resolved my feelings about having been betrayed and so easily duped by a conman. It had been something that I hadn’t even wanted to revisit because I was so ashamed that I could have such poor judgment.
But in no time, with Sophia’s guidance, I felt completely at peace with that experience, no longer afraid I’d be a victim again, and wanting only to send that man blessings. It was astonishing, and absolutely painless!
~ Silvana L., Bronx, USA
Art Therapy Helps Hip Issue
Sophia’s art therapy has given me the confidence to just start things in my retirement. I wanted to do something creative as I used to but there was the initial fear.
When I received a challenging and frustrating health report I was able to process my anger and fear on the paper, in class. The discussion that followed gave me great tips and encouragement on how to cope and find a new way to exercise. I’ve found my mood and outlook have lifted and physically my hips have improved and are feeling better. Thanks for this fun and unique way to work through things!!
~ Carol K., Dublin, Ireland
Self-love, Awareness, Acceptance
I’m loving each session of Sophia’s art therapy program, and each time, I gain new insights about how my brain works, my stories about limitations and my vision for my future. I’m feeling more self-love and more appreciation for my journey. I also love that I’m being witnessed, and am able to witness the journey of the other individuals in this program.
I fully accept now that I am in charge of how I react to events in my life, and I have the tools within me to move from anxiety to calm.
We often don’t know how to make the changes we’d like to see in our life. I’ve learned that my mind alone can’t get me where I want to go, because I have emotions and beliefs that must be examined and processed in order for me to grow and transform. Sophia’s program is the perfect place for that.
~ Deborah B., Greenbelt, USA
PACKAGE B
Private Session with Sophia
6 MP3s + Sleep Tip Sheet PDF
2 Recorded Group Calls
Facebook Group
- 30 min 1:1 Private Session with Sophia
- Calm Anytime
- Sleep Soundly
- Energetic Supplements
- The Day After Insomnia
- Genes Balancer
- Ancestral Trauma and Past Lives Clearing
- Call 1: Clearing Night Trauma
- Call 2: Doodle to Doze
- Bonus 1: Sleep Tip Sheet Pdf
- Bonus 2: Facebook Group
Special Offer
$199
OR
PACKAGE A
6 MP3s + Sleep Tip Sheet PDF
2 Recorded Group Calls
Facebook Group
- Calm Anytime
- Sleep Soundly
- Energetic Supplements
- The Day After Insomnia
- Genes Balancer
- Ancestral Trauma and Past Lives Clearing
- Call 1: Clearing Night Trauma
- Call 2: Doodle to Doze
- Bonus 1: Sleep Tip Sheet Pdf
- Bonus 2: Facebook Group
Special Offer
$99
OR
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Can this really work?
Yes, it can! We hear from people all the time who have all kinds of improvements in their lives through energy healing. Better Health, Abundance, Relationships, Career, Joy, Happiness.
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