Podcast: Back & Hip Alignment – Karina Grant
Free
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- Hip/Shoulder/Occipital Ridge Balancing Group Process as separate mp3 file
Karina on Back & Hip Alignment
Original Interview
Q&A
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You can download the podcasts and the separate Hip/Shoulder/Occipital Ridge Balancing Group Process Mp3 click here.
Back & Hip Alignment
SPECIAL OFFER FROM KariNA GRANT
Do you recognize these back and hip alignment issues?
- Stiffness when standing up, needing to walk hunched over for awhile
- Difficulty finding a comfortable sleeping position, changing position frequently
- Sciatic nerve flare-ups that can be incapacitating
- Discomfort sitting for long time, like at church or longer car rides
- Walks have to be shorter or non-existent
- One leg feels shorter than the other
- Clicking or locking in the hip joints
- Digestive sluggishness from pelvic misalignment
- Uneven gait or limp
- Short-tempered and less joy from chronic discomfort
What is the Back & Hip Alignment (BHA) program?
Following on from the success and amazing results from Karina’s Head & Neck Alignment program, this second program in the alignment series is designed to help you release stored tension, improve mobility, and bring your body back into its natural rhythm.
Carefully-crafted sound frequencies gently encourage your spine, hips, and surrounding muscles to soften, shift, and realign—inviting a new sense of flow, lightness, and connection throughout your entire system.
Karina created this program using nearly two decades of alignment and energy work experience. The BHA series doesn’t just focus on bones and joints—it also supports the emotional and energetic patterns stored in these areas of the body. Back and hip tension often carry the weight of stress, unspoken emotion, and even old protective patterns.
If you’ve been quietly living with tightness in your lower back, a sense of imbalance and/or pain in your hips, or ongoing discomfort that flares up when you move, sit, or lie in certain positions — this program was made for you. It works subtly but deeply, helping your body remember how it feels to move with ease and stability again.
The BHA targets all components of your back and hips!
- The vertebra and bones from mid-back down to the tailbone and the pelvic girdle
- The muscles, tendons, and ligaments in the area, including core muscles/abs
- Supporting nerves including sciatica
- Cosmetic tightening of butt, hips, and belly (last live call)
Most people don't realise how much tension they are holding in their lower back and hips - until pain sets in
We get used to shifting in our chairs, changing positions while we sleep, bracing ourselves when we bend down, or walking with subtle discomfort, maybe even a limp.
But all of this unconscious holding creates a ripple effect beyond pain — impacting our mood, focus, and overall vitality. It influences how grounded, supported, and safe we feel in our own body.
The demands of modern life—hours of sitting, long commutes, carrying groceries, exercising without proper support — can all create tightness, imbalance, and wear in the back and hips. It’s no wonder so many people feel stuck in a loop of stiffness and strain.
Here’s the good news - with the right support, you can reset
Picture this: the feeling of walking with steady, effortless posture. Your hips move smoothly. Your back feels strong but soft. There’s no bracing or adjusting — just natural, fluid movement. That kind of freedom isn’t just physical—it shifts how you show up in your life.
The BHA audios are designed to guide your body back to its natural alignment using restorative frequencies that help unwind tension at its root. These gentle sound-based sessions support your body in releasing what it’s been holding — physically, energetically, and emotionally.
Imagine the difference when your lower back no longer aches at the end of the day… when you can sit, stand, or lie down comfortably… when your hips feel open, your steps feel lighter, and your energy flows with ease.
This isn’t just about pain relief. It’s about rediscovering how good it feels to be in your body—supported, balanced, and free to move through life with greater ease and joy.
Benefits of Back & Hip Alignment
Physical Benefits
- Improved spinal alignment and posture
- Greater hip mobility and joint flexibility
- Relief from lower back, hip, and pelvic tension
- Reduced nerve compression (e.g., sciatica relief)
- Increased circulation to the lower body
- Enhanced digestion through better pelvic positioning
- More ease when walking, sitting, or bending
Emotional & Energetic Benefits
- Emotional grounding and nervous system regulation
- A stronger sense of inner stability and support
- Release of stored stress and energetic blockages in the hips and lower back
- A deeper connection to your body’s natural rhythm
- Renewed energy and emotional spaciousness
Functional & Lifestyle Benefits
- Feeling like yourself again - with a sense of lightness in your body
- Greater freedom and confidence in everyday life
- Able to move and exercise again
- Restful, comfortable sleep
- Reduced fatigue caused by chronic tension
- Empowerment through reconnecting with your core support system
Highlights from Karina’s back and hip results…
I’ve been dealing with lower back pain from three compression fractures in my spine. After listening to the mp3s, the pain has pretty much disappeared. ~ Sally D
Car accident 34 years earlier had shifted my pelvis, causing me to limp and have constant pain on one side of my body. My spine is straight, my limp has disappeared and my pain and stiffness are much reduced. ~ Thalassa Scholl, Writer UK
Limp from hip joint destruction mostly vanished…standing and walking much straighter. ~ O.R
Herniated disc in my lower back that has troubled me for the last 13 years fixed. I keep expecting the familiar pain to come back, but nothing. ~ S.D.
Bulge on my second lowest disc giving me problems lately. I was in pain every day and my back was so weak. I am now totally pain-free and my back feels much stronger. ~ Marina Maccormack
Lower back pain, and much of the muscle tightness around that area and in my buttocks has almost completely gone. I am no longer wearing my back brace and feel so much stronger and more flexible in that area. ~ S.D
Back is the best it has been in years. My body started to release years of tension from the very first session. ~ TW, London
Hip pain has decreased and mobility has improved after group alignment healing. ~ Anna
My hips felt the most restrictive – and are now much more flexible after group session. ~ Francesca
Constant backaches gone. I have not needed to visit my osteopath once since energy healing sessions. ~ F.W, London
Herniated disk in low back pain gone after 13 years, pinched nerve healed
During a very low moment I typed ‘healing’ in google and Karina”s website showed up. I had never tried any sort of energy work before but as I started reading about Karina, I felt I had to reach out.
I initially wanted Karina’s help with a pinched nerve in my neck/shoulder that used to cause my hand to feel like it’s on fire and I had a lot of tingling in my fingers. I have had 6 healing sessions with Karina over the phone and each one of them has been nothing short of mind-boggling. After a few sessions I started seeing remarkable improvement in my hands.
Now I feel the tingling only occasionally and when it happens, I remind myself of Karina’s words… if the pain can go down to 1, it can go down to zero and eventually over the next few hours it just disappears.
Not only that, Karina has fixed a herniated disc in my lower back that has troubled me for the last 13 years. I keep expecting the familiar pain to come back, but nothing. I had a colitis flare up and after just two sessions, all my lab test results came back normal, showing no inflammation at all! Pain in my hip – cured. I had a nickel allergy that had been bothering me for six months. It just cleared up on its own. It’s like my body is learning to get back to balance, all thanks to Karina!
Karina is just the gentlest, kindest soul and she has so much love and empathy in her heart. I truly believe that she is a blessing that the universe sent my way. I have felt incredible joy and stillness/calm during the healing sessions that I cannot really describe. Her words of encouragement ring in my ears each time I start feeling low. With all my heart, I thank you Karina. ~ S.D, California
Limp and constant pelvis pain of 34 years from car accident finally gone
I originally contacted Karina in November, 2021. A car accident 34 years earlier had shifted my pelvis, causing me to limp and have constant pain on one side of my body. No therapist had been able to help me.
Karina was lovely. She didn’t ask many questions. She only asked where the pain was, and then started the session. As she worked, I came to realise that my problems were not due to my accident, but to past emotional traumas. In six sessions over the following 2 1/2 months these traumas released, one by one, and as this happened, my spine and my leg muscles began to operate better.
Karina’s work is powerful. My 81 year-old body was shocked. I took Bach flower remedies to help it assimilate the changes.
The result? I now use my leg and back muscles appropriately. My spine is straight, my limp has disappeared and my pain and stiffness are much reduced.
In a few months Karina has done what no other therapist, in the US or the UK, has been able to do in 34 years.Thank you, Karina! ~ Thalassa Scholl, Writer UK
Limp from hip joint destruction mostly vanished
Afterwards, I was standing and walking much straighter. My limp has mostly vanished except for a residue owed to the immobility of the hip joint, due to the joint destruction.I noticed my muscles recover much faster now after efforts such as long walking and lifting loads. ~ O.R
Lower back pain and Back brace gone
Dear Karina,
You asked me to update you on how I’ve been following our session a couple of weeks ago.
Well, it’s been quite amazing! My lower back pain, and much of the muscle tightness around that area and in my buttocks has almost completely gone. I am no longer wearing my back brace and feel so much stronger and more flexible in that area.
Thank you and best wishes. ~ S.D
Lower back disk bulge pain totally gone
I came back to seek Karina’s help again due to ongoing pain on my lower back. I have a bulge on my second lowest disc and this has been giving me a lot of problems lately. I was in pain every day and my back was so weak that it felt like it was going to go at any time.
Karina had successfully helped me eight years ago with my bunions so I decided to ask for her help again. I had four sessions with Karina this time round to help me with my current problem. I am now totally pain-free and my back feels much stronger!
Thanks to the healing, I can now do mundane things that I couldn’t do before without pain.
I highly recommend Karina as she is incredibly talented and she has once again given me the healing needed to be pain-free!! Thank you Karina so much!!! ~ Marina Maccormack, Teaching Assistant England
BARELY ABLE TO WALK AND SEVERE PAIN GONE
The week leading up to the first time I met Karina was undoubtedly the scariest and worst week of my life. It began with an unusual amount of clicking in my left knee, which developed quickly into a terrible burning pain. It then became completely stiff and restricted in movement. Within 4 days, the symptoms had worsened and spread to the entirety of both legs, hands, fingers, wrists and arms. I WAS BARELY ABLE TO WALK! so stiff, I couldn’t bend my legs.. in a situation where I felt I was very close to needing a walking stick. I remember getting on the tube, and restraining myself from crying the whole journey.. feeling something eating away at my legs, experiencing something truly awful happening. My legs so sensitive to touch that I feared every person walking past in case they accidentally knocked me. Every night when I barely slept, I wished so hard that I’d wake up the next morning back to normal and it was all just a bad dream. It didn’t happen.
It was my mum who somehow stumbled across Karina – MY HERO! She convinced me to give it a try.. I willingly agreed, even though I was unsure of what to expect, and a session was booked!
All I can say is KARINA GRANT CAN GRANT YOUR WISHES! I’ll put it very simply.. I was barely able to walk up the stairs on the way up to her flat. After the 60 minute session… I WAS LITERALLY RUNNING DOWN THE STAIRS.. and as soon as I got home the music went on and I was dancing around like a child in a playground. Since that session I have also tried a long distance session with Karina, which is equally as powerful and completely astounding!
~ Joanna G, London – Style Director
Back is best it's been in years
I came to Karina initially, for help with a back problem. From the very first session, my body started to release years (and I mean years) of tension. The more sessions I had the more I released and what was so amazing was that I started to release issues I carried with me since childhood that I had almost forgot. Now, my back is the best it has been in years, and I feel lighter within myself. Karina is superb in what she does and she delivers what she promises to deliver. She has compassion which comes through the work she does. I enjoy my sessions with Karina as you never know what comes up to be released and I would highly recommend Karina to anyone who is thinking about trying it. ~ TW, London
How the BHA works?
The BHA program is rooted in the principles of energy medicine, where frequency, intention, and resonance work together to support the body’s natural healing intelligence. Each audio track is encoded with vibrational signatures designed to interact with your biofield—the electromagnetic field that surrounds and informs the physical body. These frequencies communicate directly with the subtle energy layers, helping to dissolve areas of stored tension and misalignment in the back and hips.
As you listen, the audios attune to your current energetic state and accesses new alignment patterns that hold the memory of optimal structure, mobility, and balance. The tracks act like tuning forks, gently inviting your body to entrain to these more coherent, aligned patterns. This process not only supports the physical release of tension but also recalibrates emotional and energetic imprints that may be contributing to chronic back and hip discomfort.
WHY THE BHA IS SO AMAZING
- FAST RESULTS – The BHA program helps you bypass the slow, linear path to physical relief by connecting you to an aligned version of your body. Instead of figuring out every small step toward better posture or mobility, these frequencies communicate directly with your energetic blueprint, overlaying the vibration of a more balanced and pain-free you—right here, right now. It’s like quantum alignment without the wait.
- TIME-EFFICIENT – Each audio is intentionally short—just 10 to 15 minutes. You can easily rotate one track per day or let multiple tracks play in the background throughout your routine. These sessions are designed to work efficiently, even in short bursts, making them perfect for busy lives.
- EFFORTLESS TO USE – You don’t need to carve out extra time or silence your environment. The audios can be played at a low, barely audible volume—even on volume setting 1—while you work, rest, or sleep. They gently work in the background, supporting alignment without disrupting your day.
- TAILORED TO YOU – These frequencies don’t offer a generic formula—they’re designed to interface with your own energy field. Because they align with your unique vibrational signature, they’re naturally a perfect fit—activating the alignment levels that feels fluid and incredibly comfortable.
- ONE-TIME INVESTMENT – With a single payment, you gain lifetime access to a set of powerful healing tools that can be revisited any time you need a reset. No subscriptions. No ongoing cost. Just lasting value and relief at your fingertips.
9 MP3s
3 Recorded Group Calls
90 Days Remote Healing
Thoracic Support
MP3 - 14:39 mins
Thoracic Support is the first of the three foundational audios in the BHA program, designed to target the mid-back region — often overlooked — yet crucial for full spinal alignment and ease of movement. By focusing on key muscles such as the trapezius, rhomboids, levator scapulae, latissimus dorsi, and intercostals, this audio helps unlock deep-seated tension that can restrict posture, breathing, and mobility. When the thoracic spine is rigid or misaligned, it can create a cascade of compensation patterns throughout the hips and lower back. This track supports the release of muscular bracing and restores flow to the area, improving spinal flexibility, shoulder stability, and even breath expansion, laying the groundwork for a more open and balanced back and hip system.
Lumbar Support
MP3 - 11:32 mins
Lumbar Support is the second of the foundational audios in the BHA program, specifically designed to address the lower back — the structural core that supports nearly every movement we make. This audio targets essential stabilizing muscles such as the iliocostalis, longissimus, spinalis, and multifidus. These deep spinal muscles work together to maintain upright posture, support spinal extension and rotation, and provide critical protection for the vertebrae. When imbalances or tension build in the lumbar region, they often lead to pain, stiffness, and limited mobility—not only in the back but radiating into the hips, legs, and even the digestive system. This track helps restore balance and tone to these key muscles, supporting a more resilient and pain-free lower back foundation.
Sacrum, Coccyx, Pelvic Girdle, and Hip Joint Support
MP3 - 14:39 mins
Sacrum, Coccyx, Pelvic Girdle, and Hip Joint Support is the final foundational audio in the BHA program, as it addresses the base of your spine — where structural alignment meets energetic grounding. This track focuses on the entire pelvic bowl, including the sacrum, coccyx (tailbone), pelvic girdle, and hip joints. Misalignments or injuries in this area can deeply affect posture, gait, stability, and even how safe and supported we feel in our bodies.
Whether from past trauma, childbirth, prolonged sitting, or falls, the bones and connective tissue in this region can hold tension that radiates upward into the spine or downward into the legs.
This audio helps reset and harmonize the foundational architecture of the body, promoting greater fluidity, balance, and deep pelvic release—essential for full-body integration and healing.
Hip Flexors & Adductors Support
MP3 - 15:17 mins
Hip Flexors & Adductors – this is audio in the BHA program supports the delicate balance between strength, mobility, and flexibility in the front and inner hip regions. This track focuses on a group of powerful yet often overworked muscles including the tensor fasciae latae, rectus femoris, sartorius, pectineus, and the full adductor group (magnus, longus, brevis, and gracilis). These muscles, along with their tendons, ligaments, and surrounding fascia, play a major role in walking, stabilizing the pelvis, and maintaining upright posture.
When these areas are tight or imbalanced, they can pull the hips out of alignment, strain the lower back, and create ongoing discomfort or restriction. This audio helps unwind deep tension, encourages balanced muscle tone, and supports smoother, more integrated movement throughout the hips and pelvis—bringing freedom where rigidity or pain may have become the norm.
Psoas, Iliacus, and Iliopsoas Support
MP3 - 13:54 mins
Psoas, Iliacus & Iliopsoas is one of the most transformative tracks in the BHA program, because it works on what many call the body’s “hidden powerhouse.” Technically, the psoas isn’t the largest muscle by volume—that title goes to the gluteus maximus—but it is one of the deepest and most influential muscles in our core architecture. This group (psoas major plus iliacus) is the primary hip flexor, essential for lifting the knee, stabilizing the spine, and maintaining upright posture.
Emotionally, the psoas is deeply intertwined with our fight-or-flight response and often holds onto stored anxiety, fear, and unresolved tension. Prolonged sitting, chronic stress, or past trauma can cause the psoas to shorten and harden, contributing not only to lower back pain and pelvic misalignment but also to a chronic sense of unease or hyper-vigilance. By gently unraveling these muscular and fascial tight spots—and the emotional charge they carry—this audio helps you release deep-seated fear patterns, cultivate a feeling of safety in your own body, and reconnect with a sense of grounded calm.
Through vibrational entrainment of the psoas, iliacus, tendons and ligaments, this track supports both structural realignment and energetic healing at the core of your being—laying the foundation for greater ease, resilience, and emotional freedom.
Gluteals, Abductors, and Piriformis Support
MP3 - 11:32 mins
Glutes & Piriformis Support targets the key muscles of the posterior hip, including the gluteus maximus—the body’s largest and most powerful muscle—as well as the gluteus medius and minimus, which stabilize and support hip rotation and balance. This track also works with the piriformis muscle, which, when tight, can compress the sciatic nerve and cause pain or tingling down the leg (piriformis syndrome). By addressing the surrounding fascia, tendons, and ligaments, this audio helps release stored tension, improve nerve flow, and restore pelvic alignment.
Emotionally, this area is linked to strength, stability, and momentum. Releasing restriction here can lift feelings of heaviness and help you reconnect with grounded confidence and ease in movement.
Abdominal/Core Strength Support
MP3 - 12:56 mins
Strong Core & Abdominal Healing supports the deep restoration and strengthening of the body’s core center. This track focuses on key abdominal muscles—rectus abdominis, external and internal obliques, and transversus abdominis—all essential for spinal support, posture, and pelvic stability.
Special vibrational attention is given to healing diastasis recti, a common condition involving separation of the abdominal wall, often following childbirth. This separation can weaken the core, strain the lower back, disrupt pelvic alignment and prevent your belly going back to the size it was before pregnancy.
This audio helps restore integrity to the midsection. On an emotional level, the core is connected to personal power, self-confidence, and resilience. As physical strength returns, many also experience a renewed sense of wholeness, safety, and inner strength.
Pelvic Floor Support
MP3 - 10:04 mins
Pelvic Floor Support is a deeply restorative audio that focuses on the foundational muscles and ligaments that hold the pelvic organs in place and support vital functions. Key structures like the levator ani, coccygeus, endopelvic fascia, and uterosacral and cardinal ligaments work together to maintain continence, stabilize posture, and support the bladder, uterus, and rectum. When these areas weaken—due to childbirth, aging, or chronic tension—it can lead to pelvic organ prolapse, incontinence, or reduced sexual function.
This track helps restore tone and resilience to the pelvic floor, while also addressing the energetic imprints of vulnerability, instability, or disconnection that often accompany these issues. As alignment and energetic coherence return, many experience not only physical improvement but also a renewed sense of empowerment, safety, and trust in their own body.
Body Freedom
MP3 - 11:49 mins
This helps improve movement and flexibility, alleviate chronic pain and stiffness, and reduce reliance on temporary pain relief methods, enhancing overall comfort and activity levels. From the Multiverse Quantum Mirror program.
FAQs about Karina’s mp3s
The following are general guidelines. If your inner guidance is directing you to listen to the mp3s in a different way, please follow that advice (except don’t listen while driving etc). Click the toggle button to expand each answer as needed.
A guided meditation by Karina Grant with tuning fork and sound bowl sounds
Listen to all mp3s each day for 1 week
If your guidance is directing you to listen to specific mp3s, then honor that. I do suggest listening to all the mp3s at least once in the beginning as described above. Sometimes the energies needed most are in tracks that we aren’t expecting!
You can then listen to up to three in one day, which ever ones you are most interested in
You can listen on the lowest volume after listening once at an audible level
You can go about your day but I would recommend for the best result to be sitting or lying down. Please do not drive or operate heavy machinery whilst listening
You can listen to the repeat as and when you feel called to do so
Items 9-11 Three Group Calls
Call 1: Back and Hip Alignment Intensive
Recorded and replay link provided
This powerful live session is designed to realign, unwind, and deeply support the full back and hip system. Karina will guide the group through energetic recalibration, working with the spine, sacrum, pelvis, and surrounding musculature to release long-held tension patterns and restore structural balance. Expect a deep sense of grounding, spaciousness, and increased mobility as your body is invited back into its natural alignment and flow.
The comments below are from a group alignment healing with Karina like this one:
“Absolutely amazing! Massive difference.” ~ Fiona
“OMG! A huge difference! I can actually touch the floor! My hands got much closer behind my back! I could even squat further which is astonishing as I broke my right heel with achilles tendon detachment! My surgeon said I would never be the same and he was wrong!” ~ Silvia
“My hips felt the most restrictive – and are now much more flexible.” ~ Francesca
“I’m already very flexible but it feels even smoother now – very smooth!” ~ Nadia
“My knee pain is now much less, also wrist joint much freer.” ~ Lisa
“BIG difference! Even my SI joint that I injured on 12/17 feels better!” ~ Diane
“This is really wonderful. C7 & shoulders released after months of pain.” ~ Cath
Wow! Hip pain has decreased and mobility has improved!” ~ Anna
“About 3 cm difference of how low I can now bend down.” ~ Sue
Call 2: Sciatica and Spinal Nerve Support
Recorded and replay link provided
This session focuses on soothing and repairing the energetic pathways related to the sciatic nerve and spinal nerve network. Karina will guide frequency-based healing to reduce compression, inflammation, and energetic congestion around the lumbar spine, sacrum, and piriformis. Perfect for those experiencing nerve sensitivity, tingling, or pain down the legs, this call gently supports nervous system regulation and encourages spacious, pain-free movement.
Call 3: Belly, Hips, and Butt - Tightening and Lift
Recorded and replay link provided
This session brings targeted energetic support to lift, and revitalize the lower body. Karina will focus on the core, hip area, glutes, and abdominal area to help release stagnation, support energetic flow, and restore vitality to this part of the body.
90 Days Remote Healing
Starts on the day after enrollment
Receive 90 days of weekly healing support to move you forward on your journey to reclaiming greater back and hip alignment. Let Karina share her special gift of aligning your frequencies.
Option: Add on your Household for All Remote Healing and Live Transmissions for $49
Add everyone in your household to your program, including pets, for just $49 per household (not per person)! Save $20 when you add on at time of purchase (it’s $69 if you ask to add it on later).
Every person/pet living under your same roof will receive the the remote activations and transmissions of the live calls (whether they listen or not). Remote healing is included too if purchased before bonus expires. Directions will be given to email your names after checkout.
NOTE: This option will be a checkbox to select on the checkout page.
PACKAGE A
9 MP3s
3 Recorded Group Calls
90 Days Remote Healing
9 MP3s
- Thoracic Support
- Lumbar Support
- Sacrum, Coccyx, Pelvic Girdle, and Hip Joint Support
- Hip Flexors & Adductors Support
- Psoas, Iliacus, and Iliopsoas Support
- Gluteals, Abductors, and Piriformis Support
- Abdominal/Core Strength Support
- Pelvic Floor Support
- Bonus: Body Freedom
Group Calls
- Call 1: Back and Hip Alignment Intensive
- Call 2: Sciatica and Spinal Nerve Support
- Call 3: Belly, Hips, and Butt - Tightening and Lift
- 90 Days of Remote Healing
Optional
- Add on your Household for All Remote Healing and Live Transmissions for $49
- Add a Loved One
SPECIAL OFFER
$169
OR
PACKAGE B
Includes Everything in Packages A PLUS
25 min 1:1 Private Session with Karina
Karina can help you:
- Overcome pain caused by a specific old injury that feels like it has made itself permanent and/or prevent newer injuries from becoming that way
- Scan where your personal mis-alignments are
- Realign your back, hips, and vertebra
- Release specific stuck emotional energy that has become locked in the back and hips
- Hold and sustain the BHA resonance energies you specifically need so that the effects become more stable and stay with you longer
- Note: Sessions are not recorded.
PACKAGE B
25 min Private Session with Karina
9 MP3s
3 Recorded Group Calls
90 Days Remote Healing
- 25 min 1:1 Private Session with Karina
9 MP3s
- Thoracic Support
- Lumbar Support
- Sacrum, Coccyx, Pelvic Girdle, and Hip Joint Support
- Hip Flexors & Adductors Support
- Psoas, Iliacus, and Iliopsoas Support
- Gluteals, Abductors, and Piriformis Support
- Abdominal/Core Strength Support
- Pelvic Floor Support
- Bonus: Body Freedom
Group Calls
- Call 1: Back and Hip Alignment Intensive
- Call 2: Sciatica and Spinal Nerve Support
- Call 3: Belly, Hips, and Butt - Tightening and Lift
- 90 Days of Remote Healing
Optional
- Add on your Household for All Remote Healing and Live Transmissions for $49
- Add a Loved One
SPECIAL OFFER
$319
What Karina's Clients are Saying...
Head and neck pain healed
The past months had been a very stressful period for me and as soon as things were starting to ease slightly, I happened to stretch my arm out and injure my neck and shoulder in the process.
It didn’t feel too bad but by the next day it was a lot worse and I was in quite a bit of pain when having to shift sleeping positions during the night. I also had very limited range of movement in my neck which made daily tasks difficult, in addition to the pain.
Karina and I had a few sessions and even after the first, I was already able to sleep much more peacefully, with freedom to rotate positions in bed whilst sleeping and some flexibility had returned! The two following sessions only added to the healing and I’m so grateful to have come away feeling so calm afterwards too!
What a blessing! No pain and full movement and flexibility have returned! ~ Joanna Gregory, London
Bones moved on xray and healed 6 weeks ahead of schedule
Having shattered my wrist in a number of places playing football, Karna’s healing process literally worked wonders. Within minutes I felt a gentle heat which felt nice (but to be honest I didn’t think much of) and this continued for over an hour. To my surprise, when I had an X-ray a few days later two of the bones that had previously moved had returned to their rightful place. I have the before and after X rays for whoever wants to see them. This was after only one session! Following my operation at The Garden Clinic I then had the benefit of another session and recovered 6 weeks ahead of schedule. Without hesitation, I would strongly recommend Karina’s services. ~ D Toubian, London Commercial Property Adviser
Broken arm recovery in record time
Karina helped me to have a complete and full recovery from a broken arm within an amazingly short time frame, which seemed to have shocked the conventional doctors that I was going to see for a check up. I had a full recovery within five weeks and to this day I have trouble remembering which arm I actually broke!!! If only I had been in touch with Karina when I broke my leg some years back, perhaps I wouldn’t feel the stiffness that I sometimes feel from time to time from the pins that are now in my leg. ~ Ross Aiken, London DJ and events promoter
Golfers elbow pain gone
When I was first introduced to Karina I found it to be extremely powerful, I have previously had physiotherapy and tried all sorts to help with golfers elbow and none of the techniques used where anywhere near as good in relieving the pain.
As soon as Karina started to work on my pain I could literally feel the energy flowing within minutes, the pain would move around (the area she was working on) and she would use techniques to follow the pain and release it. The process involved was very comfortable for me – I was fully clothed, there was no manipulation whatsoever and it just seemed to work at an amazing speed!
Whenever I have had treatments I have always walked away feeling great, I had to have a couple of sessions for the nagging aches in my knees and after the 3rd session the pain has almost completely gone. I would highly recommend this to anyone who is in pain, it is always my first choice of treatment and QT just seems to work wonders! ~ Steven D, London Programmer
Nagging Shoulder pain from 7 to 0 in 30 minutes
Karina reduced my nagging shoulder pain from a 7/10 to 0 within 30 minutes. Needless to say I was extremely happy and very impressed! ~P. B essingham London
Intense headaches gone
I am having sessions while I am on chemotherapy. One of the side effects was intense headaches with only two sessions with Karina my headaches were gone. 
The sessions with Karina also helped my body to speed up my healing and get get great results on my treatment in such a short time 
After each session I feel at peace with myself, very energised and empowered. Thank you ~ Maria Figueira
ECG scan returns to normal
Following a period of intense stress my husband was prescribed a blood pressure medication, he stopped the meds after a few days due to adverse reactions including excruciating muscle pains, spasms and an elevated need for urination and fatigue, immediately on stopping the medication the pain and urination problem stopped but he was left with such fatigue he couldn’t get out of bed and developed constant twitching in his muscles.
He was admitted to hospital and diagnosed with atrial fibrillation (we can only assume caused by the meds as he does not have a heart condition) and prescribed more meds which he was told could be a lifelong prescription.
Once home I arranged for some sessions with Karina and the symptoms started reducing, the following week he had another ECG scan which was normal and he was told he no longer needed the medication. He feels like his old self and his blood pressure (which has always been bordering on the high side) is now within the normal range. This healing is remarkable, thank you Karina! ~ Sue Bryant, Bristol
Lyme disease healed
Karina is very professional, respectful, beautiful inside out, and knowledgeable. She helped me for around one year to overcome my chronic Lyme disease and low energy levels. After the first few sessions, I was able to have more energy for my kids and felt so much better physically and mentally. This positive result was also shown in my blood results as my Lyme disease has vanished. I highly recommend getting in touch with this honest and radiating positive healing practitioner. Karina, thanks so much, for an amazing and delightful journey of my healing experience. ~ Kate P, London
Best teacher I have come across
Karina is a wonderful healing practitioner and if you have the chance to have a session with her, I highly recommend it. The energy is palpable, relaxing and amazing! She is also the best teacher I have ever come across in all my years of mindfulness meditation and healing. ~ Tyroon Win – Practice Manager at Partnership Counsel
FRIENDS BEHAVING BETTER, MORE CONFIDENT
Belinda struggles with relationships with people her own age for some reason. She really gets on with them and thinks of them as friends but for some reason people treat her quite badly, you know like leaving her out and stuff. She seems to be more confident now and definitely has a spring in her step and seems more positive. Also she suddenly has friends around her who are behaving like friends! ~ Belinda’s Mother
LOTS OF COMPLIMENTS, HUSBAND LOOKING AND WALKING BETTER
I forgot to mention that I’ve had a lot of compliments about how I look since I started your healing program, from people I haven’t seen for a while. My husband is also looking better and his walking has improved. He also seems happier. We are continuing to listen to the most relevant audios. ~ S.Y, USA
HUSBAND NEW BOUNCE IN HIS STEP
My husband has really benefited from listening to the audios too. I have found that he has a new bounce in his step, is more present with me and is more laid back than in years. This has been a real bonus for us both. ~ Isla
Low moods, IBS, Acne and constant backaches and headaches gone
Energy healing with Karina has healed me more than I had believed it could.I had very low energy and low moods, IBS (developed 5 years ago), Acne Rosacea (I was on antibiotics almost a year) and constant backaches and headaches.I also had had an arthroscopy for a torn meniscus on my left knee 2 years earlier and suffered daily with a stiff achy knee since.
After my first healing session my digestive discomfort vastly improved. Over the next few sessions Karina worked on my back and knee to great effect. I have not needed to visit my osteopath once since. Karina worked on my Liver to improve energy and cleared my Acne Rosacea completely. My quality of life has improved tremendously. I am more energetic and aware, and my moods are less intense. A pleasant surprise was the effect it had on my hair, which grew noticeably thicker and fuller. I highly recommend it! ~ F.W, London
NEW HEALTHIER RELATIONSHIP WITH BODY
My exercise regime is back on track and I’m now looking forward to a pain-free cycling holiday. Perhaps more importantly, I have a new, healthier relationship with my body. ~ Savannah
Long Covid symptoms of dizziness, brain fog, breathlessness gone
My husband had been suffering from long Covid for about 6 months before the wonderful Karina was able to change his life around. His symptoms included: brain fog, breathlessness, fatigue and dizziness. Having been an active person, who went to the gym twice a week he was unable to even go for a short walk.
Our lifestyle had changed dramatically and all the things we did together as a family like cycling, spending days out etc. could no longer happen. After a few months it affected his positive nature and he began to feel low and depressed.
After simply one session with Karina it all changed. Karina guided him through the healing process and about half way through he felt a huge emotional release and felt tears running down his cheeks. These were neither happy or sad, they just were.
Soon after this session we were heading overseas to Greece for a wedding. We were very apprehensive as to how the tiring experience of catching an international flight was going to be. All I can say is that it was as if he had never been ill. During the course of the summer holidays he got stronger and stronger, and was quickly back to his normal self, able to do all those physically active things again. I am so grateful to Karina and in awe of the process of Quantum Touch. Thank you! ~ Anne W, UK
COULD HARDLY WALK - PROBLEMS SIMPLY VANISHED
Over 3 years ago I had constant problems with my ankles and feet. Finally, it got to a level where I could hardly walk anymore.
I found out about Karina and her healing on the internet. After starting my healing sessions with Karina, my healing and improvements happened quickly. The pain and discomfort in my ankles and feet went away, and my whole body felt so much more flexible. What a wonderful feeling it was! I had not felt like this for ages.
After 3 or 4 sessions with Karina, my problems simply vanished. It has been one year since our sessions and there is still no discomfort in my feet. This is so amazing! I was really lucky to find Karina and her excellent healing techniques. She can really work miracles! ~ Soili, Helsinki, Finland
PACKAGE B
25 min Private Session with Karina
9 MP3s
3 Recorded Group Calls
90 Days Remote Healing
- 25 min 1:1 Private Session with Karina
9 MP3s
- Thoracic Support
- Lumbar Support
- Sacrum, Coccyx, Pelvic Girdle, and Hip Joint Support
- Hip Flexors & Adductors Support
- Psoas, Iliacus, and Iliopsoas Support
- Gluteals, Abductors, and Piriformis Support
- Abdominal/Core Strength Support
- Pelvic Floor Support
- Bonus: Body Freedom
Group Calls
- Call 1: Back and Hip Alignment Intensive
- Call 2: Sciatica and Spinal Nerve Support
- Call 3: Belly, Hips, and Butt - Tightening and Lift
- 90 Days of Remote Healing
Optional
- Add on your Household for All Remote Healing and Live Transmissions for $49
- Add a Loved One
SPECIAL OFFER
$319
PACKAGE A
9 MP3s
3 Recorded Group Calls
90 Days Remote Healing
9 MP3s
- Thoracic Support
- Lumbar Support
- Sacrum, Coccyx, Pelvic Girdle, and Hip Joint Support
- Hip Flexors & Adductors Support
- Psoas, Iliacus, and Iliopsoas Support
- Gluteals, Abductors, and Piriformis Support
- Abdominal/Core Strength Support
- Pelvic Floor Support
- Bonus: Body Freedom
Group Calls
- Call 1: Back and Hip Alignment Intensive
- Call 2: Sciatica and Spinal Nerve Support
- Call 3: Belly, Hips, and Butt - Tightening and Lift
- 90 Days of Remote Healing
Optional
- Add on your Household for All Remote Healing and Live Transmissions for $49
- Add a Loved One
SPECIAL OFFER
$169
OR
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Can this really work?
Yes, it can! We hear from people all the time who have all kinds of improvements in their lives through energy healing. Better Health, Abundance, Relationships, Career, Joy, Happiness.
And we also know that not every healer/coach is the right fit for every person. That’s why we give you the opportunity to listen to them work before you buy, so you can get an intuitive feel if it’s right for you.
Our best direction is to listen to your inner knowing, voice, guidance and wait until you connect with a speaker who gives you a clear YES. If it’s a kinda yes, then it’s not right for you right now. Maybe it will be later, or maybe you need to wait until you find the healer/coach who does inspire that YES!
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Products generally have a 30-day refund period with the following exceptions:
- If in the description of an item, a different refund policy is stated, the policy in the description supersedes this 30-day policy for that specific item only.
- If an item includes a private session, whether sold as part of a package or singly, the item is no longer refundable once the private session has been conducted or if it is less than 24 hours before a session is scheduled, even if it is less than 30 days after purchase.
- Private sessions, whether sold as part of a package or singly, must be availed within six months of purchase or will be forfeited and no refund given. Exceptions are if in the description of the package, the speaker specifies a different time limit
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